How Do You Do A Push Press With Dumbbells?

Dumbbell Push Press

Doing a dumbbell push press properly can target various muscles differently. Primarily, you use your glutes and hip muscles when doing the exercise. But you also engage your upper body muscles such as forearms. This article gives a detailed list of muscles that you work when doing the push press. In addition to that, it … Read more

Is Shoulder Press And Military Press The Same?

Dumbbell Military Press

The shoulder press exercise and the military press exercises are all the press exercises. They are good for strengthening upper body muscles. You can use similar gym equipment to do the exercises. The two exercises target similar muscles. However, the two exercises differ in many ways. This article highlights the similarities and differences between the … Read more

What Does The Shoulder Press Machine Work?

Shoulder Press Machine

The shoulder press machine is ideally for hitting your shoulder muscles. It strengthens and develops the muscles around the shoulder. In this article, the shoulder press machine is discussed in detail. By the end of the article, you will know how to use the machine to do various exercises. The article also gives a list … Read more