There Are 11 Compelling Reasons To Start Running

Why Are You Running

There are many different motivations that motivate people to start running. Some people start running because they want to take part in events, be in better shape, shed extra pounds, or experience something completely new. No matter, why are you running? or why you decide to start running?, you will find that the activity has … Read more

Walking And Jogging Backwards On The Treadmill Is A Good Exercise.

walking backwards on treadmill

There are several advantages to walking backward on the treadmill (or even sprinting backward, if you are able). Not only will it help you tone different muscles, but it will also help you improve your overall coordination and balance. It even has the added benefit of increasing your heart rate, making it a terrific interval … Read more

Best Compact Treadmills: The Top Ten Picks

Best Compact Treadmills

Treadmills are a convenient and effective way to include extra cardiovascular activity into your daily routine from the comfort of your own home. However, if you have a small location, it can be difficult to find room for a full-sized treadmill to be installed. Fortunately, a wide variety of tiny treadmills are available, and they … Read more