Squats exercise has a lot of variations. In this article, you will know resistance band squats variations and the proper ways of doing them. For instance, there are squats variations that you can do using various types of weights. Some exercises that are listed in this article include resistance band goblet squat, resistance band deadlift, … Read more
The bent over lateral raise is ideally good for strengthening and pumping the shoulder muscles. This exercise defines your shoulder muscles and makes them bigger. This article discusses the muscles worked by the bent over lateral raise. The rest of the article has different exercises that work the same muscles as the lateral raise. There … Read more
The incline bench cable fly exercise works upper body muscles. Primarily, it targets the chest muscles. It opens up the chest and makes it stronger by adding more muscle mass. Other muscles that get worked by the incline cable fly are shoulder and arm muscles such as the pecs and biceps. This article discusses the … Read more
There is nothing like a good resistance band workouts for beginners. It is a resistance style workout that creates long, lean, and toned muscles. They are lightweight and easy to take along with you anywhere you may roam. Using them regularly, you can sculpt your body unlike ever before. If you’re a total beginner, we’re … Read more