Before Joining In The Plank Challenge, You Should Know, What Exactly Is Involved In The Plank Challenge?

30 Day Plank Challenge Workout

The plank challenge is a thirty-day long program that aims to build up one’s endurance and strengthen the core. During the course of the challenge, you will be required to hold a plank position for progressively longer periods of time each day. The objective for day 12 of the program is to be able to … Read more