What Is Pronated Grip, It’s Exercises And Advantages?
A pronated grip is a technique that involves executing resistance exercises with your hands facing away from your body. This is referred to as a “overhand” grip. Your hand should travel all the way across the bar, dumbbell, or kettlebell, with your knuckles resting on the top. Bicep curls, pullups, and barbell squats are some … Read more