What Can Be Caused The Pain In My Lower Back When I Sit, And What Can I Do To Get Rid Of It?

Lower Back Pain When Sitting

Pain in the lower back can be a major problem, regardless of whether it is experienced as a stabbing, scorching pain or as a dull ache. It is something that affects the lives of four out of every five adults at some point or another. Pain in the region of the vertebrae labelled L1 through … Read more

5 Back Strengthening Exercises To Help Alleviate Pain In The Lower Back.

Lower Back Exercises

When our muscles all work together in harmony, our bodies are able to perform at their peak potential. Inadequate muscular strength, particularly in the trunk and the pelvic region, is a common contributor to back discomfort and injury with 5 lower back exercises. Pain in the low back might make it difficult to go about … Read more

Important Lower Back Cracking Workouts For Pregnancy Women

How to Crack Your Lower Back

Did you know that around two million pregnant women suffer from back pain every year? Hence, it is common to spot a long queue of pregnant ladies in massage studios. Many women also opt for physical therapists to address their back issues. Such back problems mainly show up between the 5th and 7th months. Does … Read more