Lateral Shoulder Raise Machine Muscles Worked

Lateral Raise Machine

The lateral machine works the upper body muscles. Mainly, it works the lateral deltoid. This article shed more light on the muscles that you engage when using the lateral raise machine. These muscles will be discussed in detail. You will also get detailed instructions on how to use the machine to do different exercises. In … Read more

6 Best Lateral Deltoid Exercises You Must Opt For To Get A Sizeable Look

Deltoid Workout

It is interesting to know that the group of muscles which form your shoulders can be categorised into three main muscles – front deltoids, middle/lateral/side deltoids and, rear deltoids. This article primarily focuses on the lateral deltoid workout. Most importantly, these lateral deltoids play a big part in shoulder abduction. Moreover, side delts of great … Read more