How To Perform A Sumo Deadlift: Correct Form, Variations, And Common Mistakes.

Sumo Deadlift Form

The sumo deadlift is a version of the deadlift that employs a wider foot stance, similar to the way a sumo wrestler prepares before a competition. This variation of the deadlift is frequently less taxing on the lower back and spine while yet requiring the same muscle groups to perform at their highest levels. When … Read more

Have Seen Fatty Arms? Tips And Methods to Lose Arm Fat Fast

How To Lose Arm Fat Fast

People are always fond of having a toned or low-fat body. Losing stubborn body fat can be very hard, especially doing that from a specific body part. The arms are generally a problem area, as it’s not very easy for people to shred fat from the flabby arms. The best example of fatty or flabby … Read more