How many calories should I eat to lose 2 lbs a week?

Lose 2 LBS A Week

Hundreds of fat diets, weight-reduction schemes, and blatant frauds promise rapid weight loss. However, a balanced, calorie-controlled diet combined with increased physical activity remains the cornerstone of successful weight loss. In addition, you must make permanent adjustments in your lifestyle and health practices to at least lose 2 lbs a week. Extremely slender people cannot … Read more

5 Easy Ways To Lose A Pound A Day: Is It Possible?

People lose weight differently. Some people struggle to shed off significant pounds after a week or more. Surprisingly others realize weight loss in 24 hours. You might be asking yourself or your coach about how to lose a pound a day? It is possible to lose a pound a day if you plan your way … Read more