Are Reverse Flys Good For Back?

Bent Over Reverse Fly

The bent over reverse flys ideally work the upper body muscles such as the rear delts, traps, rhomboids, and anterior serratus. As such, the bent over reverse fly is good for working the upper back body muscles. It doesn’t target the entire back muscles. In this article, there is a list of muscles that are … Read more

What Muscles Are Worked By The Dumbbell Floor Press

Dumbbell Floor Press

If you want to make your triceps and chest bigger and stronger, you should give the dumbbell floor press a try. This exercise targets the triceps, pectorals, shoulder, abs, and forearms. The article discusses the muscles worked by the dumbbell floor press in detail. In addition to that, there is a list of floor press … Read more

How Do You Do A Push Press With Dumbbells?

Dumbbell Push Press

Doing a dumbbell push press properly can target various muscles differently. Primarily, you use your glutes and hip muscles when doing the exercise. But you also engage your upper body muscles such as forearms. This article gives a detailed list of muscles that you work when doing the push press. In addition to that, it … Read more

How Do I Make My Front Delts Bigger?

Cable Front Raise

Having that are broad keeps people doing different exercises to attain those results. In this article, there are different exercises that specifically target the front delts muscles. As such, if you want to make your front delts bigger and lean, you can spoil yourself with many and different exercises that you can do. Some exercises … Read more

Is Seated Shoulder Press Harder Than Standing?

Seated Dumbbell Press

In this article, the focus is on doing dumbbell exercises. There are several exercises that you can do either seated or standing while using the dumbbell. Among the workouts that are discussed below include the seated dumbbell shoulder press, incline dumbbell press, Arnold press, and many others. The article discusses the muscles that get worked … Read more

What Muscles Do Dumbbell High Pulls Work?

Dumbbell High Pull

Many people can’t differentiate between the dumbbell high pull and the dumbbell upright row. In this article, the high pull dumbbell is outlined to make it clear how it differs from the upright row. Besides that, the text outlines the muscles that get worked by the high pulls. In addition to that, the article outlines … Read more

What Is A Good Weight For Thrusters?

Crossfit Thruster

Crossfit program has strength movement exercises that target to build muscle mass and make your body stronger. As such, the Crossfit thruster workouts strengthen your body through intense exercises. In this article, you will know more about thrusters and different ways of doing CrossFit thrusters. In addition to that, you will know the benefits of … Read more

What Does Dumbbell Deadlift Work?

Dumbbell Deadlifts

Using dumbbell to do workouts is associated with muscle mass building and strengthening your body. Besides these benefits, the dumbbell also works a lot of muscles depending on the exercises that you will be doing. Keep on reading to learn about the muscles that get worked by different types of dumbbell deadlift exercises. Dumbbell Deadlift … Read more