If you want to avoid shoulder injuries when lifting, pushing, and pulling, you need to have strong shoulders. Working out many different muscles from a variety of angles is required to build shoulder strength. The front of your shoulder, specifically the anterior deltoid, has a tendency to be relatively dominating in many different workouts and … Read more
The cable upright row hit various muscles. Primarily, it works the deltoids muscles; the middle and the front head. As you do the exercise, you also work the rhomboids, trapezius as well as biceps muscles. Interestingly, there are a lot of variations that you can do as well as alternative exercises. The following content gives … Read more
A cable rear delt fly exercise is a shoulder exercise that is not complicated to do. This is largely supported by the following paragraphs that explain in detail how to do the high cable rear delt fly exercise. There are also alternative exercises that you can do in place of this exercise. For instance, you … Read more