How To Perform A Sumo Deadlift: Correct Form, Variations, And Common Mistakes.

Sumo Deadlift Form

The sumo deadlift is a version of the deadlift that employs a wider foot stance, similar to the way a sumo wrestler prepares before a competition. This variation of the deadlift is frequently less taxing on the lower back and spine while yet requiring the same muscle groups to perform at their highest levels. When … Read more