15 Variations Of The Plank That You Should Try Right Away But Haven’t Yet

Plank Variations Core Exercises

Developing a solid core frequently feels like it will be a struggle for the rest of one’s life. However, regardless of whether or not your abdominal muscles are visible, there are a variety of reasons to concentrate on building up your core strength. In this article is going to examine about what are the plank … Read more

A Step-By-Step Guide To Actively Involving Your Core Muscles

How To Engage Core Muscles

Even if you’ve never seen a workout program, read a fitness magazine, or stepped foot inside a gym, it’s likely that you’ve at least heard the phrase “activate your core” at some point in your life. If you haven’t, you should. When you’re on your last rep, sometimes it’s whispered in your ear, and other … Read more

10 Exercises You Can Do With A Medicine Ball To Get Every Muscle In Your Body In Shape

Best Medicine Ball Exercises

Medicine balls are believed to have originated from an invention made by Hippocrates thousands of years ago. These days, medicine balls are enormous, firm rubber balls that range in weight from 2 pounds all the way up to more than 20 pounds. It is said that the physician gave his patients animal skins that had … Read more

What’s The Difference Between A High Bar Squat And A Low Bar Squat?

high bar vs low bar squat

Squats are beneficial to everyone, from beginners to advanced fitness lovers to weightlifters to sports. They are a lower-body workout that is both functional and effective. Squats can be performed in a variety of different ways. In this article we are going to collect results about what is the deference between high bar vs low … Read more