When was the last time you wanted to wear trendy jeans but just couldn’t put on because of extra fat in your thighs? Are you one among those who when you walk in shorts frequently receive a cold look from people crossing close by and comment about the fat in your legs?. Lets we discuss how to lose weight in your legs.
Hearing all these weird comments definitely won’t make you feel happy. Let me tell you that you’re not the only one who is facing such issues related to fat burning or lose weight. In fact, if you just have a look around you, many of us have been there before looking out for a proper weight loss solution.
In spite of your daily fat burning exercise, there is a possibility where you still might unable to lose weight in your legs.
You might have heard from many about performing workout routines, but the real problem is that every exercise just doesn’t include the specific move that could well assist you to get rid of the fat present in your legs.
Should I Stronger My Legs?
You might have heard from many about performing workout routines, but the real problem is that every exercise just doesn’t include the key targeted moves that could well help you get rid of the inner and outer fat present in your legs.
In one of the recent health researches, I read that people with stronger legs are less likely to fall as they age, and the potential of getting the risk of fracture is also low.
There is a high probability that you might have even tried out various diet plans but found nothing working on and might be confused about how to lose weight in your legs.
People who usually suffer from fat in legs have a pear-shaped body which means most of their body fat accumulates on your lower part of the body. Unlike belly fat, fat in your legs too can also be stubborn to lose.
This is because of the hormones, lack of exercise, and pregnancy in some cases in women, thyroid, and diet not suitable to the health.
You might change your diet and also might lose weight from your overall body but not from your focused area.
Good Health Tips For Weight Loss
You must understand that if you want to get a good weight loss result, then you need to be focused and start working out on the right fat burning exercise.
People always try to make fun of individuals with belly fat or facing any health issues or even those who regularly work out in the gym so hard to get the desired weight loss outcome.
You don’t have to get sad. Today, I am highlighting some recommended ways and good health tips that are simple and easy to apply and could very well help you to lose weight in your legs in weeks.
Many people have tried and got positive weight loss results and now they are happy. Incorporate these ways to lose fat and you’ll start feeling stronger, happy, and more confident in a very quick time.
Natural Methods To Lose Weight In Your Legs.
Track Your weekly Intake of Salt:
Salt plays a major role in contributing to fat retention in the body. If you intake a higher amount of salt, then your body will retain more water which will later cause issues like belly fat, or even an increase of weight in your hips and thigh areas.
The American Heart Association states that we should consume only 1,400 milligrams of salt per day, but many of us fail to do so and start eating junk food or processed food. Thus to lose weight in your legs you need to stop the intake of too much salt.
Electrolytes:
We all know that electrolytes are categorized as sports drinks. It has essential ingredients that fulfill the body’s needs as well as make it feel energetic.
It is proven that the more you drink electrolytes, the less your body will hold on to salt. This drink helps to create balance as well as flushes out water. To lose weight, or get rid of your belly fat start having electrolytes. It is very healthy and beneficial for the body.
Decrease your Carbohydrate Intake:
Carbohydrates play a major role in accumulating water in your muscle and liver. Thus in many situations, it has been seen noticed that people easily lose weight a few pounds after they have started a low carbs diet. This is because a lot of water has been drained out.
The more you decrease your carbohydrate intake the more effective it is for fat burning and moves towards a healthy body.
Increase Intake of Protein and Fiber:
The best food to overcome belly fat, lose weight is eating foods that are rich in protein and fiber. The important aspect to note is that protein and fibers help you stay full for a longer period as well as contribute in lose weight in your legs.
The food items that you must intake in your weekly diet should be:
- Beans
- Milk
- Lentils
- Peas
Intake of Organic Foods:
The word “organic” is now a very much familiar term. These days, you can see it all over the grocery store on food labels.
According to research conducted by Environmental Health Perspective and PLOS One, the feed of conventional, non-organic produce to children who are under 2 could very well have an effect on their future weight.
Chemical pesticides that generally sprayed on have been related to amplifying BMI’s in these young children and more abdominal fat.
Consuming more fresh produce, organic foods such as vegetables or fruits have been effective in weight loss as they are high in fiber and nutrients, which can assist in controlling your appetite.
Some of the best intakes you can have could be:
- Organic Apples
- Blueberries
- Yogurt
Drink Black Coffee:
Black Coffee can make you feel refreshed and relaxed because it has special properties that can easily boost your metabolism rate and help you lose weight.
However, you need to be careful as excess coffee can increase your food craving and might even make you feel uncomfortable as well. So, I would recommend having two or one cup of black coffee.
Effective Workout Moves To Lose Weight In Your Legs.
There is no substitute to exercise. If one wants to stay healthy and get into shape then cardio is a must. Aerobic exercise helps you to get over the excess fluids and salt of your body.
One should remember that any activity that pumps up your heart rate is best for your body as it helps to warm your body and lose weight and makes you feel happy.
If your calorie-burning rate is high then you are more likely to lose weight from your body. Now after having read about what is good to eat the next big thing you require to focus to lose weight in your legs is exercise.
Here are few exercise moves that have always been recommended by even health experts, and I too suggest you add in a weekly routine.
In fact, many of the moves are equally effective in overcoming belly fat, weight loss, and burning fat. Here are the exercises which can help you get that tone legs and slim thighs:
Stretch Your Legs:
The more you stretch your legs the better the blood circulation becomes.
For doing this:
- Sit straight and keeps your legs joined.
- Then slowly open your legs wide.
- Breathe in when you bend towards the left side and try to touch your toes by using your hands. Hold the pose for a duration of a few seconds(approx 5 seconds).
- Do this exercise again for 10 times with 3 sets.
The Abduction Machines:
This machine can be easily found in most of the gyms. These machines are specially designed to work on your inner thighs. Remember whenever you are using this machine set the resistance high so that more and more pressure can be created on your fat present on your legs.
Do this squeezing and pulling out exercise 25 times three sets. This will give you a quick and effective result.
Lunges:
This exercise is proven to be one of the best exercises to lose weight and fat accumulated in your inner thighs. To lose weight in your legs, this exercise can be very effective.
For doing this:
- Stand straight with your legs 3-4 centimeters apart.
- Then take your right leg or leg vice versa forward and bend it, keeping your left leg slightly bent.
- In this exercise, you have to maintain a proposed position.
- Repeat this exercise for 10-15 minutes with 3 sets.
Leg Pulses Move:
For doing this:
- Stretch out on your left side and bend your right leg in such a manner that your hip and knee give the formation of a straight line.
- Then extend the left leg in such a manner that your toes point forward.
- Gradually start raising your left leg off the ground but at the same time, your right leg remains at a halt position.
- Keep the movement of your left leg up and down but the leg should not touch the ground.
- Return to the initial position and do again the same steps lying on your right side.
Squats:
This fat burning exercise helps to work on your buttocks and build your muscle strength.
For doing this:
- Stand upright straight.
- Then go in a position as if you are sitting on a chair.
- Join your hands and keep your backbone a bit forward.
- Then again stand straight.
- You need to repeat this exercise for 15 minutes doing it in 3 sets.
The Air Cycling Workout:
Doing cycling is one of the best exercises but with such heavy traffic on road, it becomes difficult to follow this routine.
Thus air cycling is the best substitute for this, and a key highlight is this exercise is also effective in overcoming belly fat also.
For doing this:
- Lie down on the mat.
- Move you’re both legs upward at 90 degrees and then start moving your legs in a cycling position.
- Do this exercise for 6 minutes with 1 minute of a break in between.
Other Activities To Lose Weight In Your Legs.
The Running:
Running is said to be best to reduce your overall body weight. It helps you to slim down the thighs as well as helps it to regain a slimmer leg shape.
Mountain running is also considered as one of the best to trim down your belly fat. If mountain running is not possible for you then you can go with incline running.
Resistance Training:
It is said that when we lose weight from our overall body our thighs and legs also tend to lose weight.
For defining proper shape resistance training such as Incline Dumbbell Press or Bench Step Ups is the best to go with. If you go with a proper resistance program with a proper diet then can help you get your lower body areas like legs and thighs in shape.
Go For A Bicycle Ride:
Riding the bicycle is the best to do. Thus, you can go for bicycle rides once in a week or fix two days dedicated to cycling. In this way, your whole body will be working out and the focused effective area that is your thighs will also get in shape.
The Swimming :
Swimming is also an important exercise that can be handy in getting good loss results. In fact, it is a good cardio exercise, which could help you burn out the calories and reduce fat. Multiple swimming moves like WaveMaker or Leg Sweep can be performed and could reduce fat on your legs.
Other Changes You Need To Make.
Leave Regular Intake Of Alcohol:
Alcohols can affect your life way too much than you can imagine.
Scientists and health experts tell that alcohol can make your body super ill. No matter if it’s your bodyweight or anything other health-related issues.
If you are into drinking, then you are sure to catch up with various types of health-related problems like overweight.
Studies already show that people who have pear shape tend to have the issue like belly fat, and this condition worsens up when you regularly intake alcohol.
In short, if you want to be happy, live a stress-free life, and flaunt the slim figure then you should stop preferring alcohol.
Join Fitness Motivational Groups:
Everybody wants to be happy and live a healthy life. Motivation is surely very necessary and no matter if you are already fit or in process of being fit or thinking of getting fit.
Every other person needs motivation so that he or she can work forward without losing focus from his or her goals.
Thus in such a situation, our life is surrounded by so much negative vibes that we usually stick to our unhealthy habits or improper diet and get overweight.
If you carry motivation within yourself by joining fitness groups in your locality or downloading such a fitness app no one can distract you from your goal to live a healthy life without any issues related to lose weight.
Even, the research published in the Journal of Diabetes Research tells that shorter periods of exercise, like sprinting with your friends’ group, are effective at dropping body fat. So go ahead and try to add some quick sprints to your weekly routine.
Wrapping Up
Thus we have seen in this article in detail what exactly you should do to get back your trimmed and shaped thighs and legs. What things you need to take care of while thinking of achieving your goals. Remember nothing is hard! It’s our body and we are the only one who is going to rule it for the rest of our life. Thus think wisely and work hard to lose weight in your legs.
Following the key inputs mentioned will surely help you get positive results. These exercises along with other important points mentioned are a perfect way to lose weight in your legs. Overall, use your best judgment.
If you have any questions about this article, such as are you agree with this content, or if you have additional things, just share your comment and I will revert back to you soon. And I highly appreciate you.