How To Pop A Knee Without Injuring Yourself?

How To Pop A Knee

Noises coming from your knee, such as cracking or popping, are common, especially after the age of 40. Crepitus is the term used to describe these popping sounds. However, while crepitus in your knee is usually harmless, it can occasionally signify the presence or development of another medical disease in your body. From this article … Read more

What The Research Says About The Health Benefits Of An Ice Bath?

ice bath benefits

It is not uncommon to see athletes, fitness fanatics, and weekend warriors soaking in an ice bath after engaging in strenuous physical exercise. The practice of taking a 10 to 15-minute dip in very cold water (50-59°F) after an intense exercise session or competition, also known as cold water immersion (CWI) or cryotherapy, is believed … Read more