Lime is a citrus family plant. This is known scientifically as the Rutaceae family. And its scientific name is Citrus Aurantiifolia. This article is taken details on Lime Juice Nutrition. These different kinds of species are native to Northern India, Northern Myanmar, and the Yuan region of Southern Central China. Later, these plants were expanded by human involvement in the tropical and subtropical regions of the world.
As a result of the high concentration of nutrients that they contain, limes may help strengthen the immune system, lower the risk factors for cardiovascular disease, avoid kidney stones, improve iron absorption, and promote healthy skin.
The lime is also sour taste the same as all the other kinds of fruits in the citrus family. There is various kind of varieties in limes. Lemon lime (Key lime) is a small lime.
Kaffir Limes are different in their skin from lemon lime. And the next one is a big lime etc. All these limes are yellowish when it ripe. The citric acid of the lime is used for many purposes.
Nutritional Information For Lime.
Despite their size, limes contain a significant amount of minerals, including vitamin C. The following may be obtained from one complete medium lime weighing 67 grams:
- Calories: 20.
- Carbs: 7 grams
- Protein: 0.5 grams.
- Fiber: 1.9 grams.
- 22 % of the daily recommended amount of vitamin C (DV).
- Iron makes up 2% of the daily value.
- Calcium makes up 2% of the daily value in this serving.
- 2% of the daily value for vitamin B6.
- Thiamin makes about 2% of the daily value.
- Potassium makes up 1% of the recommended daily intake.
In addition, limes have trace levels of riboflavin, niacin, folate, magnesium, and phosphorus in their composition.
Lime’s Positive Effects On One’s Health.
Eating lime fruit or drinking lime juice offers a number of health benefits, and both options are equally beneficial.
Contains A Significant Amount Of Antioxidants.
Antioxidants are essential substances that provide your cells with a defense mechanism against molecules known as free radicals. Free radicals may cause harm to your cells when present in high enough concentrations, and this damage has been related to the development of chronic illnesses such as cardiovascular disease, diabetes, and several forms of cancer.
Flavonoids, limonoids, kaempferol, quercetin, and ascorbic acid are some of the active substances that are found in high concentrations in limes. Limes also contain a significant amount of ascorbic acid.
Possible Immune System Booster.
Vitamin C, which is abundant in limes, is a substance that is thought to help strengthen the immune system.
Studies conducted in test tubes showed that vitamin C was able to aid improve the production of white blood cells, which are important for the body’s defense against infections and sickness.
In trials conducted on humans, consuming vitamin C helped reduce both the severity and length of cold symptoms.
Additionally, because it lowers inflammation and encourages the creation of collagen, vitamin C may hasten the healing process of wounds. Collagen is an important protein that plays a role in the healing process.
In addition to being an excellent source of vitamin C, limes are also an excellent source of antioxidants. Antioxidants help improve your immune system by protecting your cells from damage caused by free radicals.
Would Be Beneficial To The Skin’s Health.
Lime has a number of characteristics that may be beneficial to maintaining good skin.
To begin, they have a high vitamin C content. This vitamin is essential for the production of collagen, a protein that maintains the firmness and vigor of your skin. Over twenty percent of the daily value (DV) for this vitamin may be obtained from only one medium-sized lime (67 grams).
For example, an older study involving more than 4,000 women revealed that those who consumed a greater quantity of vitamin C had a reduced likelihood of developing wrinkles and dry skin as they became older.
Second, limes contain a lot of antioxidants, which may be beneficial in warding off the effects of aging on the skin.
Oxidative stress is a disorder that develops when there is an imbalance within your body between the levels of free radicals and antioxidants. It is possible that this will result in indicators of accelerated aging.
According to the findings of a study conducted on mice, consuming a citrus drink had a beneficial effect on several of these indications, including the reduction of wrinkles and the increase in collagen formation.
The Best Natural Remedy For Different Diseases.
The lime contains very important health benefits nutrients. Especially, by drinking a glass of lime juice you can get the energy to work for 5 hours. In fact, lime is a wonderful energy drink inspired by nature. It contains fewer calories. It is 29 calories per 100g. Many people think that the lime belongs to a list of acidic foods. But that is a wrong identification.
In the digestive process, the lime minerals digest into the digestive process and add into our bloodstream. These digesters, in fact, make our body alkaline state that means pH value greater than 7. However, it is not so good to drink lime juice frequently over a day. Drinking water with lime juice once a time is more than enough in the morning. In this article, it is introduced to what are the 10 kinds of lime juice methods more suitable for various diseases.
Lemon Or Lime Juice For Digestion
As a simple and homemade treatment for digestive problems or constipation, the lime is a very effective and good medicine. Pectin contains in limes that make it easy to digest foods. The pectin is also used as a purifier in the body and blood purifier. Therefore, if you can drink lime juice after the large meal, it’s better for your digestive system.
May Lower The Likelihood Of Developing Heart Disease.
Diseases of the heart are the primary cause of mortality on a global scale. According to research, limes may lessen the risk of heart disease in numerous different ways.
To begin, limes have a high vitamin C content, which, according to an older research, may be beneficial in the treatment of hypertension (high blood pressure).
Having high blood pressure is one of the most important risk factors for developing heart disease.
Atherosclerosis, a condition in which plaque builds up in your arteries and causes them to narrow, may be prevented by vitamin C, which also offers protection against it.
In a study that was conducted on animals, it was shown that giving rabbits lime juice and lime peels helped to reduce the onset of atherosclerosis.
Home Remedy Nausea Lime Juice.
If you drink a glass of lime juice, while you feel the uncomfortable condition of nausea. Then, between 15 to 30 minutes, the inconvenient sensation will be lost.
Herbal Remedies Rheumatoid Arthritis Pain.
Rheumatism or rheumatic disorder is a common name for intermittent pain or chronic pain in connective tissue and in the joints. If you have joints pains, you can drink a glass of lime juice daily to avoid such a situation.
Cholera And Malaria Control.
We mentioned earlier that the lime is a very good purifier of the blood. As a result, it helps you to keep extra protection against diseases like cholera and malaria.
If you have short-term breathing difficulties like asthma,
drink a glass of lime juice as soon as possible. It will be able to instant relief to control it in a few minutes. This may manage your illness until taken by the doctor in a short period.
Does Drinking Lime Juice Help Kidney Stones.
According to previously mentioned about the fact that the lime contains potassium. It really contains a potassium citrate nutritional element. This comes out from the derivation of citric acid from the lime. This potassium citrate is good in the presence of an alkaline state.
When the urine is being a present in a very strong acidic way, the doctors recommend for the patient to obtain this potassium citrate. The potassium citrate eliminates the ability of the formation of oxalate in the kidneys.
Aids In The Body’s Ability To Absorb Iron.
Iron is a nutrient that is necessary for the production of red blood cells as well as the transportation of oxygen throughout the body.
Iron deficiency anemia can be caused by having low amounts of iron in the blood. Anemia caused by a lack of iron can manifest itself in a number of ways, including lethargy, difficulty breathing during physical activity, pallor, and dry skin and hair.
Plant-based goods include a type of iron that isn’t as effectively absorbed as the iron found in meat and other animal products, which puts those who consume a vegan or vegetarian diet at an increased risk of developing iron deficiency anemia (20Trusted Source).
Lime and other foods strong in vitamin C may help prevent iron deficiency anemia by enhancing the body’s ability to absorb iron from plant-based sources like other fruits and vegetables.
For instance, one research revealed that persons who followed a vegetarian diet absorbed up to 70 percent more iron from plant-based meals when they consumed a glass of lemonade (8.5 ounces or 250 mL) along with their meal.
Could Reduce Your Chances Of Developing Some Cancer.
Cancer is a disease that is distinguished by the proliferation of aberrant cells. Compounds found in citrus fruits have been investigated for their possible role in lowering the danger of developing certain malignancies.
In particular, flavonoids, which are capable of performing the role of antioxidants, may assist in inhibiting the expression of genes that promote the growth of cancer.
In addition, research conducted in test tubes suggest that citrus fruits may inhibit the development or spread of cancer cells found in the colon, throat, pancreatic, breast, bone marrow, lymphomas, and other locations.
The High Consent On Different Kinds Of Sweet Foods Can Be Minimized.
High consent can be minimized for eating different kinds of sweet foods. It controls our sugar level on bloodstream by the different kinds of the enzyme contains in the lime. As a result, greediness for eating sweet foods can be minimized with time. It is revealed by the researchers of American Diabetes Association. This is because the lime has a good ability to absorb glucose instantly produced by the body.
The Correct Way To Use Limes.
There is an infinite number of methods, both inside and outside of the kitchen, to use limes.
One of the many reasons why they are regarded a necessary component in the cooking of both Southeast Asian and Mexican dishes is because of the high importance placed on their juice and the sweet floral fragrance of their zest.
Lime slices are frequently pickled in other regions of the world, such as India, to extend the length of time the limes may be stored before being used to enhance the taste of food.
Key lime pie, cookies, and ice cream are just some of the sweets and baked items that frequently call for lime zest and juice as an ingredient.
This citrus fruit may also be utilized in the preparation of savory foods and can be used to impart taste to beverages, both alcoholic and nonalcoholic alike.
Lime is a natural deodorizer and cleaning agent that may be utilized in other areas of your home besides the kitchen. There is evidence from a few different studies that they have antibacterial characteristics.
Lime juice, vinegar, and water can be combined in a spray bottle and used as a non-toxic alternative to traditional surface cleaners.
You can get limes at most grocery shops, and you may frequently find them placed close to lemons and other citrus fruits. Pick the citrus fruits that have a weighty feel despite their size, have a vivid color, and have very little deterioration on them.
Potential Adverse Effects.
Consuming limes typically does not pose any health risks and is associated with very few, if any, adverse consequences.
Lime allergies can produce symptoms such as swelling, hives, and difficulty breathing. If you are allergic to other citrus fruits, however, you should avoid limes since they might trigger your reaction. In the event that this takes place, seek emergency medical attention.
Due to the high acid content of limes and lime juice, it is possible for certain individuals to suffer from acid reflux after eating limes or drinking lime juice. Heartburn, nausea, vomiting, and trouble swallowing are some of the other digestive symptoms that may be present.
Because of its high acid content, limes should only be consumed in small amounts. Lime acid, like the acid found in other citrus fruits, may wear away tooth enamel, which can lead to an increased risk of cavities if you consume a lot of limes.
After eating limes or drinking lime juice, you should always make sure to rinse your mouth out with some plain water so that you can protect your teeth.
When limes are applied directly to the skin, it can sometimes induce irritation and make the skin more vulnerable to the sun’s ultraviolet (UV) radiation. The medical term for this condition is phytophotodermatitis.
Vitamin C and antioxidants, both of which may be beneficial to one’s health, may be found in abundance in limes.
Consuming limes or drinking lime juice may boost immunity, lower the risk factors for heart disease, avoid kidney stones, enhance iron absorption, promote healthy skin, and promote healthy hair and nails.
Avoid limes if you’re allergic to citrus fruit. However, for most individuals, these citrus fruits are a healthy and adaptable complement to a balanced diet. If you want to appreciate the great health advantages that limes provide, consider adding them into your favorite meals.