Do you want to get rid of stubborn body fat? Do you want to get back to your actual shape? Then, make gut bacteria a companion in your weight loss journey. Don’t be surprised! The latest research reveals the contributions of gut bacteria for weight loss. Our body is a repository of loads of bacteria. And most of them are present in our intestines. These bacteria have many positive effects on our health. For instance, they co-operate with the immune system, yield specific vitamins, etc. But, very surprisingly, gut bacteria affect of various foods. They yield certain chemicals, having contributions to provide a fuller feeling.
It, in turn, accelerates the weight loss process. It seems really interesting, isn’t it? So, let’s dive deep into this topic to know more about it.
Contributions Of Good Gut Bacteria For Weight Loss.
It’s really interesting that our body holds bacterial cells more than human cells. Most of these bacteria reside inside the intestines and perform crucial functions. Let’s see how they help in the weight management
Gut Bacteria Generates The Fuller Feeling. Our body yields a lot of hormones that have a direct effect on appetite. Some of them include ghrelin, leptin, or peptide YY (PYY).
Various gut bacteria influence the production amount of such hormones. Thus, they affect the feeling of fullness or hunger. The good news is that gut bacteria yield chemicals that make one feel full. That’s how it contributes to the weight-loss journey.
They Affect The Digestion Process Of Foods.
Gut bacteria might help in weight loss by affecting the digestion strategy of various foods. It’s noteworthy that some specific gut bacteria contribute to the dietary fiber digestion. And it can promote weight loss
Our body doesn’t have fiber digestion capability. However, some species of gut bacteria can do that. Digestion of fiber by these bacteria yields a host of chemicals. They can improve gut health and accelerate the weight loss process.
These Bacteria Influence Inflammation.
Inflammation crops up once our body switches on the immune system to combat infection. An unhealthy diet is one of the key contributors to inflammation. Chronic inflammation can cause weight gain.
Do you take excessive calories, sugar, and fat? Then, your body will suffer from increased inflammatory compounds. It can cause weight gain due to the presence of such chemicals in your fat tissues. Some species of gut bacteria play a pivotal role in lowering inflammation.
They also address weight gain issues.
Akkermansia and Bifidobacteria are such species that create a helpful gut barrier.
Thus, inflammatory chemicals can’t reach the bloodstream from the intestines.
Relationship Between Gut Bacteria And Weight Loss.
It’s quite evident that gut bacteria help to accelerate the weight loss process in many ways. Gut bacteria alter energy production from food. They also influence metabolic state as well as insulin sensitivity. They can control inflammation and prevent the body from putting on excess weight.
Which Gut Bacteria Cause Weight Loss and Promote The Process?
Not all gut bacteria help to address obesity. But, some of them help in the weight loss journey. They include Lactobacillus gasseri, Lactobacillus amylovorus, and Lactobacillus fermentum
Lactobacillus gasseri belongs to the Lactobacillus family. It helps to alleviate excess abdominal fat and control body weight.
L. amylovorus and L. fermentum are two other species associated with weight loss.
How To Improve Gut Bacteria For Weight Loss.
Do you want to improve your gut bacteria to fuel your weight loss journey? Then, you must conscious of your food intake. Let’s find out the best and worst food options for these bacteria.
Good Foods For Gut Bacteria.
Fruits And Vegetables:
Vegetables and fruits act as the repositories of various fibers. And they promote gut bacteria as a result. What is the key benefit of choosing different kinds of plant-based foods? It may help to increase the variation in probiotics. It, in turn, helps to maintain a healthy weight.
Unlike refined grains, whole grains are loaded with fiber. Bifidobacteria (one of the probiotics) digest fiber, resulting in the promotion of weight loss.
Nuts And Seeds:
These foods are rich in healthy fats and fiber. They create a favorable environment for the growth of probiotics in the intestines.
Yogurt, kefir, sauerkraut, etc are some popular fermented foods.
They comprise of good gut bacteria and can alleviate many disease-causing bacteria.
Some examples of such foods include green tea, dark chocolate, etc. The digestion of these Polyphenol-rich is not possible on their own. So, they need to take help of good gut bacteria. Moreover, they also accelerate the growth of probiotics.
According to scientists, there is a connection between obesity and alleviated probiotics diversity. Some probiotics may help obese patients to manage their weight.
Bad Foods For Gut Bacteria.
A sugar rich diet can promote the growth of some unhealthy bacteria in the intestines. These bacteria contribute to excess weight and many other chronic health issues.
Foods Rich in Unhealthy Fat:
Excessive saturated fats may promote harmful bacteria. On the contrary, healthy fats (like omega-3s) help to grow helpful bacteria in the gut.
Artificial Sweeteners: Saccharin, aspartame, etc alleviate the growth of good gut bacteria. It can lead to increased blood pressure.
Two Other Methods To Improve Gut Bacteria.
Try to maintain a sufficient interval between two meals. It helps gut bacteria to sit some time in idle. It’s the reason for which occasional fast results in a weight loss.
Spend Some Time In Outdoor Activities:
Rural residents have more gut bacteria than city citizens do. But, devoting some time to gardening or other outdoor activities can boost their count.
I hope you are now convinced about the contributions of gut bacteria for weight loss. So, these bacteria should be an integral part of your weight loss regime. What is the main benefit of high fiber foods like nuts, vegetables, fruits, and seeds? They encourage these bacteria and so as to weight loss. Moreover, a daily habit of consuming fermented foods also promotes them. These foods include yogurt, sauerkraut, kefir, and miso. Yogurt is the best option since it encourages weight loss in the best way.
So, what are your plans to improve gut bacteria to strengthen your weight loss journey?