Many people can’t differentiate between the dumbbell high pull and the dumbbell upright row. In this article, the high pull dumbbell is outlined to make it clear how it differs from the upright row. Besides that, the text outlines the muscles that get worked by the high pulls. In addition to that, the article outlines … Read more What Muscles Do Dumbbell High Pulls Work?
Having hip injuries is a painful experience. However, the risk of having hip injuries can be lowered if you do the right exercises. Therefore, in this article, you will learn more about the many various hip extension exercises that you can do to target different hip muscles. For instance, there are exercises for different muscles … Read more What Is The Best Exercise For Hip Replacement?
There are many upper body cardio workouts that you can do to build your muscles. This article focuses on the upper body muscles and the cardio exercises that you can do to target different upper body muscles. As such, the text examines the upper cardio workouts that you can do using weights. If you don’t … Read more Can You Still Build Muscle If You Do Cardio?
Do you know the muscles that get worked by the single leg hip thrust? Well, this article will outline several single leg hip thrust exercises; giving you steps you can follow to do them. The hip thrusts target the glutes and other hip muscles. Some hip thrusts exercises that are in the text below, include … Read more What Muscles Do Single Leg Hip Thrusts Work?
The inner chest muscles are good for improving your mobility. Building and strengthening those muscles does not only make you look great but it also makes it easy to do your day to day moves easily. In this article, there is a list of many exercises that you can do to develop inner chest muscles. … Read more How Do You Build Your Inner Chest Without Weights?
Using a back extension machine is good if you want to exercise the lower back muscles. The machine itself is good but it can be problematic for those who are suffering from back issues. As much as it targets the spinae erector, the back extension machine can result in an injury if you use it … Read more Is The Back Extension Machine Effective?
There are a lot of things that influence the number of exercises that can be done per workout. To answer the question; how many exercises can be done per workout; you should consider the muscles groups, individual’s nutrition, health, gender, age, and many other factors. This article seeks to answer the question; how many exercises … Read more How Many Exercises Should You Do Per Workout?
The wide grip pull down exercise is a strength training exercise. As such, if you want to strengthen your upper body muscles, you won’t go wrong if you do the wide grip pulldown exercise. In this article, you can get more exercises that you can do as substitutes for the wide grip pulldown workout. Some … Read more What Muscles Do Wide Grip Pulldowns Work?
Being a senior does not mean you have to forget about fitness and that beach body. Flabby arms are annoying and as a senior, you can get rid of them. There are many exercises for flabby arms over 60. This article discusses flabby arm exercises for seniors. If you are a senior struggling to get … Read more How Can Seniors Get Rid Of Flabby Arms?
There are various things that may make your lower back tight. Lower back tightness can affect your physical activeness. However, there are exercises that you can do to set your back free. For example, bridge, seated cat-cow, pelvic tilts exercises can relieve you. Keep on reading to know the different exercises that you can do … Read more How Do You Relieve Lower Back Tightness?
Bodyweight exercises are seen as simple exercises. As such, some people don’t do them when they want to build muscles. They consider lifting weights. However, bodyweights exercises can build muscles. But, you have to do more reps and make the exercises more intense to build the muscles. In this article, you will read more about … Read more Can You Build Muscles With Bodyweight Exercises?
The step-up is a classic move that doesn’t get the attention it deserves. It is easy to do and targets large muscle groups throughout the lower body. Adding a few step-up variations to your workout routine will tone the legs and lift the glutes all in time for swimsuit season. Side step ups are one … Read more Step Up your Workouts: Step Up Variations and Benefits
A resistance band is a piece of unique gym equipment that you can use in several exercises. This article seeks to share various resistance band back exercises. Continue to read about the exercises and their advantages in keeping your lower back body fit. By the end of the article, you would have learned how to … Read more How Do You Strengthen Your Back With Resistance Bands?