When it comes to losing weight, using natural means is the best way that you can go with as it is safe and healthy.
This method basically involves making slight changes to your diet, lifestyle and exercises programme.
There are so many blogs and websites many of them are filled with fake information generator on how to lose weight naturally at home within the shortest time possible.
Most of the information provided is not useful enough as it may sometimes leave you with more weight than before.
However, there are quite a number of natural methods that can be used to lose weight without having to dig deeper into your pockets.
Here are 17 easy ways that you can use the best way lose weight naturally while at the same time safeguarding your safety and health.
Add More Protein To Your Diet
Adding more protein to your diet is the best way to go if your main aim is to lose weight using the most natural methods available.
Protein is one of the most vital macronutrients that your body will always yearn for and thus increasing the intake will prove to be advantageous.
Proteins are also termed as top appetite suppressants thus it is essential in reducing hunger as it leaves you full during the entire day (2).
You do not have to clear the whole table in order for you to eat the required amount of proteins in a day.
If you want to get the best out of your diet then try to add more proteins to your diet and see the results that will appear.
Getting More Fiber Your Diet
The best fiber rich foods are also an important inclusion in your diet when doing simple exercises to lose weight.
When you add extra protein to your diet, they will end up feeding the friendly gut bacteria (7).
These bacteria are closely linked with reducing the chances of becoming obese (8).
Ensure your foods that increase fiber intake gradually so that you can avoid abdominal discomfort like diarrhea, cramps or even bloating.
The Recommended Sugar Intake Daily
Many people consume an average of 15 teaspoons added sugar in a single day without having the slightest of ideas.
This sugar is included in processed foods and hence their intake should be placed under control to maintain a healthy lifestyle (11).
When you get your daily recommended sugar intake, it becomes easier to a number of calories per day in your body and then it will quick easy way to lose weight.
Benefits Of Drinking Water For Weight Loss
There are numerous health benefits of drinking plenty of water one of them reduce body weight naturally of a person.
In old and middle-aged people, drinking plenty of water in a day is said to how to reduce calorie intake of the body (13).
Build Your Own Exercise Routine
Poor dieting is one of the main factors associated with the loss of muscle mass in the body.
When a person loses a lot of muscles, the body may react by reducing the rate at which it burns calories (14).
To avoid an abrupt decrease in muscle mass, you can decide to hit the gym and lift weights on a regular basis (15).
Furthermore, you will get a good-looking physique after you add resistance exercises to your routine.
Does Green Tea Really Help You Lose Weight?
Yes, Green Tea is one of the natural beverages that is loaded with antioxidants which are useful in getting rid of the harmful free oxygen radicals in your body.
These free Oxygen radicals pose a threat to the body as they mutate the DNA of cells hence inhibiting the normal operation of the body.
By mutating the cells, one’s stress levels are likely to be increased hence resulting in inflammation or an induced weight gain.
Make it a habit of drinking green tea every day and increase your energy naturally by close to 4%. You can also get the benefit of losing stubborn belly fat fast within a short time.
Eat More Fruits and Vegetables
One of the weight loss super foods that burn fat you will ever take in life when having the intention of losing weight is fruits and vegetables.
Including fruits and vegetables in the diet will definitely play a key role in improving your health conditions within a very short time.
When you eat more fruits and vegetables, you will have the advantage of increasing your body’s water levels.
Furthermore, the levels of high fiber and nutrients contained in fruits and vegetables is important in improving your immune system naturally.
The low energy density contained in vegetables and fruits has also been proven to help in consuming a bunch of food without eating too many calories.
Best Eating Habits To Lose Weight Fast
Many people watch television or even playing computer games as they take their meals.
These habits are health risks being overweight since it tends to increase the number of calories that you consume in a day.
TV or video game addictions or use of mobile phone can also make you eat more than you should since you may end up losing track of the exact amount of food that you have eaten.
Studies have shown that people who eat while watching tv or playing computer games tend to eat 10% more food in that sitting (17).
What Is The Best Way To Use Coconut Oil?
Replacing some of the fats that you take with coconut oil will definitely be a step in the right direction when you have the intention to reduce body weight naturally.
Coconut oil is rich in fats known as medium-chain triglycerides that are metabolized in a different manner when compared to normal fats.
You can also reduce stubborn belly fat if you consume coconut oil on a daily basis.
You should however not add coconut oil to your diet but instead, replace some of the fat that you consume with this oil.
It is with no surprise that many people do not consider getting enough sleep to reduce stress as the best way to improve health and reducing weight.
when you get enough sleep to avoid stress, you will greatly benefit from the advantages that they have on the body including reduced appetite and weight loss.
Anyone who does not get enough sleep will disrupt the normal functioning of ghrelin and leptin hormones.
These are the hormones that are responsible for regulating a person’s appetite.
Stress also plays a role in increasing one’s appetite since it acts by increasing the level of Cortisol hormone in the body (20).
When all these hormones are released during stress in your body, it will most likely increase your craving for unhealthy food thus making you take more calories than required.
For the benefits of having a healthy lifestyle, make sure that you avoid stress and get enough sleep during the night.
Best Way To Get Probiotics In Your Diet
Probiotics are basically live bacteria that have proven health benefits when included in your meals.
These bacteria have been known to improve your heart health, improve your digestive health and also, it supplements to speed up weight loss in the overall body (23).
People with different types of Gut bacteria tend to be obese and overweight compared to those that have the normal gut bacteria (24).
Probiotics play an important role in regulating healthy gut bacteria that are responsible for weight loss.
They may also work by blocking your body from absorbing good dietary fats while at the same time it suppresses your appetite and reducing inflammation body (25).
When focusing on weight loss, Lactobacillus gassseri bacteria is the most essential Probiotic bacteria that can be added to your diet (26).
Start Your Day Health Benefits Of Drinking Hot Lemon Water
Most people like jump-starting their day with a warm cup of beverage.
If your main goal is to lose weight using natural means then starting your day with a cup of hot water together with a squeeze of lemon is necessary.
There are numerous health benefits that come with drinking lemon and hot water as soon as you wake up in the morning.
This drink that helps to lose weight by increasing metabolism naturally and aiding food digestion in the body.
Other health benefits of lime water include reducing high blood pressure and maintaining blood sugar levels.
As well as it is the best way to boost the immune system that cannot go unnoticed.
The Proper Way to Brush Your Teeth After Eating Every Meal
Brushing teeth after every meal is an easy way of avoiding the urge to eat between meals or after-dinner snacking (27).
This is due to the fact that the majority of people lose appetite immediately after brushing their teeth.
In addition, brushing the teeth can make food to have a bad taste hence preventing a person from taking more.
If you want to reduce weight by eating less, then using a mouthwash or brushing teeth after every meal can be the best alternative available.
Eat Smaller Portions To Lose Weight
People are concentrating on taking larger portions of food instead of eating small portions of foods that contain nutrients.
Large portions have been linked with obesity and an increase in weight since they encourage you to eat more than normal (28).
When you eat small portions of food, the number of calories consumed in a single day will be significantly reduced.
Eating Small Meals To Lose Weight
According to some studies, using smaller plates for your meals will help you eat small portions of food (29).
Many people consume food based on the size of their plates hence when you have a larger plate, there is a higher chance of eating more food than compared to a person with a smaller plate (30).
So the next time you are out shopping for a new set of plates, consider buying smaller plates as the will end up giving you the idea that you have eaten more yet in a real sense you have only taken a small portion (31).
Try Practicing Mindful Eating
Mindful eating is one of the ways that is used to increase awareness when a person is eating.
This practice is helpful when it comes to making food decisions while at the same time getting to know more about your hunger issues.
After gaining knowledge about your food choices eating a healthy diet plan to lose weight becomes the norm (32).
Practicing mindful eating has a number of advantages including controlling eating behavior.
Weight loss and reducing stress levels in people suffering from obesity.
Avoid Sugar Sweetened Beverages
One of the worst ingredients that you can include in your diet is added sugar as it has more cons than pros.
Completely avoiding sugary soft drinks in your meals will definitely give you more health benefits in the long run.
If you want to lose weight naturally, consider avoiding sugary drinks and start taking healthy beverages like green tea and coffee.
It is not a must for a person to seek medical help in order for them to lose weight naturally as there are many simple lifestyle habits that can help.
Some of them even do not involve doing exercises or changing your diet.
One can use smaller plates, drink enough water or even watch less television while taking their meals.
Trying all these things at a go is not recommended hence one should strive to concentrate on one suggestion.
If the technique does not work, then you can try a different one from the options given above.
Making some simple changes can make you lose weight and maintain the new body weight without any problems.
Sametime, if you have any suggestions than above, should be improved, please add the following comment area, that will fully support to improve more.
Have a Healthiest Life For You!