If you’re one of the millions of individuals who are overweight and planning to lose weight, there’s a high possibility you’ve raised query or search on the web trying to find the best diet plan to lose weight within few weeks, haven’t you? In fact, how often you too get confused considering there are so many types of diets? Low carb diet, low fat diet, and the list go on and on! The interesting aspect to note is that in the past few years, men too have started getting very cautious about their physique or belly fat and looking out for various ways for burning fat and remain happy. Performing exercise could be effective in burning fat or calories, but it is also recommended opting for a proper diet plan to lose weight for men.
You too can lose weight with no trouble if you follow a systematic approach. No matter, even if you have an issue like belly fat, or overweight or searching out ways for fat burning, there is nothing that you cannot achieve if you know what to do. So, I believe you’ve made the decision to lose weight and want to make real dietary changes to your life. Let us have a look at the different diet plans to lose weight for men. I will share with you appetizing and straightforward meal ideas that can help you in weight loss but are also useful to keep you satisfied, energized and happy throughout your day. I hope that at the end of reading this article on “Best Diet Planes to Lose Weight for men in 2 weeks”, you’ll have acquired all necessary knowledge to create and opt your own diet plan as per the requirement.
Diet Plans To Lose Weight for Men naturally.
Weight is nowadays the major concern for all the men. How often you have heard most of the men saying that they keep searching on web various ways for burning fat, want to lose fat but at the same time, don’t want to feel hungry. So, in case you count yourself in that category below given are some foods you must include in your diet plans to lose weight.
- Broccoli – Broccoli is considered one of the healthiest foods. It has a high amount of Fiber content. Along with all the advantages of Broccoli, it is also useful in getting good weight loss result. This tasty and healthy food has tons of nutrients and is best for Anti-ageing, eye care, and also for a healthy heart.
- Green Tea – Green Tea is one of the healthiest beverages. It has tons of antioxidants and nutrients which improve your health and feel happy. Not only it is the best beverage for those suffering from cancer but also improves the brain function and helps you in losing belly fat.
- EGG – For the people who love eating Eggs, this is just another reason you should eat Eggs. We all know Eggs are useful to gain muscle. Along with this, if you want to lose a waistline or belly fat, Eggs are proven to be a great help.
- Leafy Greens – Talking in the context of diet plans to lose weight for men then how can you miss out all green vegetables like Collards, Spinach, Swiss chards, and many others. They have a huge amount of carbohydrate and Fiber. All these are very much beneficial for weight loss and are also the best for the overall health of your body.
- Salmon – It is good to perform fat burning exercise on a daily schedule, but if you include Fish like Salmon, then you can be assured of gaining best weight loss output as it also prevents hunger for many hours. Salmon has omega-3 fatty acids which are useful to lose weight. Along with this, it also decreases the inflammation and also helps you in metabolic disease.
These are some best and rich in nutritious foods that you can consume for your diet to lose weight. It helps you in weight loss and still remains healthy.
Morning Salads Diet Plans to Lose Weight.
When it comes to losing weight or overcome your belly fat, salads are one of the best food items you must include in your diet plans to lose weight. It not only helps you in remaining fit but also has many other advantages. However, don’t get confused about just eating salads. It is about eating the type of salads which helps you in weight loss. You should add all the food items in the salads which have a high amount of protein and nutrients.
- Bean Salad – The first in the list is Bean Salad. It not only gives you a perfect amount of proteins but has many other benefits which are good for losing weight. You can add black or navy beans along with the chopped onion and beans, add some leafy green vegetables and you are good to go. For more taste, don’t forget to add olive oil and vinegar.
- Wild Rice Salad – This one is another salad recipe you can try. It contains Wild rice, cashews, and arugula. You can add red onions to it for more taste. If you want a little bit of sweetness along with this tasty salad, adding a bit of honey won’t make anything wrong. This type of salad has high Antioxidant. The cashews and the onions will add a crunch to it while honey making it will sweet and tasty.
- Grilled Vegetables/Lamb Salad – You can grill the vegetables or lamb, either one you like in your salad. So, even if you ate the chicken recently you can have this. They have an excellent source of energy as it contains very less fat and is very rich in nutrients and vitamins.
- Roasted Pumpkin Salad – This one is definitely worth a try if you like pumpkin more. It has a lot of Vitamin A with more calories and less fat. You can throw some spinach in the bowl along with some pumpkin seed and coconut oil and you are done with the best bowl of salad.
You can surely add some topping on the above, it will make your salad tastier. Moreover, you can mix some recipes to create your favorite bowl of salad to lose weight.
Frequent Drinks to Include in Diet Plans To Lose Weight for Men.
If you want to lose weight, you need to have proper diet food. Along with that, you should drink the following amazing drinks. These drinks
on a daily basis at frequent intervals as per your need can help you in shedding a few pounds of weight.
- Honey and Lime Drink- Adding a spoon of honey along with the lime is one of the potential sources of energy. Drinking it will prevent hunger for a long time and also will help in losing weight.
- Black Coffee – Black Coffee is one of the healthy beverage you can drink. It has thermogenesis which boosts the metabolism of your body.
- Vegetables Juice – Leafy vegetables are always the best thing you can eat to lose weight, but if you can make a juice of these vegetables then also it can be effective in weight loss.
- Pineapple juice – You can add one-two cup pineapple and if you like, you can add lime juice along with it.
- Coffee with Dark Chocolate – Dark chocolate has high satiety value which helps you in burning fat.
- Ginger and Lemon – Adding Ginger with lemon will help you reduce your belly fat and waistline. These are called healing foods.
- Raspberry Drink – Another option that you can opt is adding 2 to 3 cups of Raspberry with 40-45 ml of coconut milk and mixing honey with it can also get you tasty juice that you can drink.
- Banana Juice with Dates – Banana is considered the best food to gain muscle, but you must also note that it can help you lose the extra fat. During day, try to have or add some dates with it that makes the perfect drink to lose fat.
- Strawberry Juice – Strawberry juice is yet another juice that will help you in getting thin and lose weight.
Fat Burning Snacks in your Diet Plans.
Without any second thought, health is wealth. Only healthy food can make your body active and maintain your health at a pace and feel happy. A perfect diet plan consists of proper timings of breakfast, lunch, and dinners, as well as many snacks, which must be added between the meals.
In fact, having snacks you can ensure that the nutritional requirements that are not fulfilled in the meals are fulfilled as they are low in calorie and they are essential in the weight loss procedure. Sometimes people don’t get time to prepare and eat a healthy meal because of hectic schedule, so it is ideally recommended having healthy snacks and add it in your diet plans to lose weight:
- Almond milk – Milk is a fat-rich snack and can lead to weight gain, but an alternative that can be used instead of milk is almond milk. It takes time to get used to it but once you get attuned to it, it is really useful.
- Apples – Apples act as a fiber-rich diet and combining it with the almond milk that will provide a perfect combination of proteins and fibers that can act as a fat burning snack that can be used for weight loss.
- Avocados – Avocados is also one of the fat burning snacks and you can use it with 1% cottage cheese. This is one of the great dairy fruit combos providing rich and a savory taste.
- Tuna – A can of tuna is a rich source of protein and omega-3 that can be used as a snack. It is actually lean meat and is low on fats.
- Power Berry Smoothie – A smoothie named power berry smoothie can also be used as a fat burning snack. It can be made by soy protein powder, low-fat plain yogurt and berries, and provides fibers that improve digestion.
- Cruciferous vegetables – These vegetables are rich in fiber and low on calories. It provides a perfect strategy for weight loss and improves overall health.
- Cottage cheese with cinnamon – Cinnamon improves the gut health and lowers blood sugar along with the cottage cheese which helps reduce the body weight. Flax seeds can be used with this combination in the form of the pudding.
Dinner Diet Plans to Lose Weight for Men.
Good health and a happy mind are essential to carry out daily activities. But at the same time, a balanced diet is necessary for a healthy body and mind. A balanced diet is not about overeating just to be healthy; it is about maintaining your health up to the set standards of good health. If you are taking a diet particularly to lose weight, just note that every calorie in the meal you intake matters a lot. Dinner again is the main course of one’s diet plan and matters a lot in losing weight. Dinner diet for a weight loss plan does not mean that it should comprise of salad simply, but it can be an amalgam of the following fruitful ingredients.
- Adding Lean Proteins
Selecting healthy protein sources leads to better weight management. These proteins include proteins from chicken, nuts, and seafood. Proper cooking methods for these lean proteins including grilling, steaming for the chicken and salmon fish with less broth are good for weight losing rather than cooking them in a high-fat environment. Protein keeps a person feel full for a longer time in comparison to carbohydrates and fats.
- Using whole grains
Quinoa, brown rice and wheat bread are the main whole grains that one can use to lose weight. These are one of the healthy carbohydrates and responsible for long-lasting energy. They also have good fibre content and responsible for keeping the stomach full for a longer time. You can serve a half-cup serving of the whole grain with the veggies and lean protein.
Diet Plan to Lose Weight for Men by Controlling Calories.
Although many diets plans that you can follow and can assist you in weight loss, but you must not forget are to reduce your daily caloric intake. Without any doubt, different diet plans will be adequate to overcome belly fat or burn fats, but try to intake fewer calories or food that are low in calories.
Many renowned nutritionists recommend you to just intake 3,500 fewer calories a week. Some even suggest you eat no more than 500 calories per day if you want to drop a pound within a week. To lose weight, it is essential to keep a close look in your intake of caloric food it must not be more than 1,800 calories. Although this measure once more differs as per your activity level. To note here are the important items that you must add in your diet are:
- Non-starchy fruits and vegetables – Try to consume it because it has low calories, but at the same time are high in vitamins if we try to compare it with other foods. Vegetables like carrots, beets, mushrooms, tomatoes, cucumber, peppers, and leafy greens are the best healthy low-calorie food sources. You could also have fruits such as plums, cherries, apples, grapes, bananas, and peaches.
- Foods rich in protein- It is also suggested to add food items that are good sources of protein. It is exceptionally essential in maintaining lean tissue and also effective in burning fat. The options you have are lentils, chicken breast, mushroom, beans, soy, fish, tofu, and lean cuts of beef.
- Complex Cards- Some examples of whole grains are Brown rice, Buckwheat, Corn, Wheat, Quinoa etc. Generally, many men commit the mistake of ignoring carbs. It is never recommended to go for zero carbs in order to get good weight loss result! These are essential because they will keep you full for a long time.
Benefits of following a Diet Plan to Lose Weight.
The important benefit of following a diet plan to lose weight for men is it assists you to stay alert on meeting your objective and slowly but surely lose those extra kilos.
- Healthy Lifestyle– Moreover, it is unfortunate but more often our daily diet consists majorly of unhealthy food items. It is vital for you to change towards a healthy lifestyle and remain energetic and happy. Moreover, you develop a good eating habit.
- Balanced Nutrition – Choose a diet plan that can keep up your metabolism operation. So plan out the quantity of nutrition on a daily basis and choose the source of nutrition in advance.
You Can Also Customize The Diet Plans To Lose Weight.
Please note that no two individuals can have an exact diet plan for weight loss. It is better to not compromise with a healthy diet. To make sure, let us go to the basic and have a diet chart as you can attain your weight loss objective. Plan the table and maintain adding comments about any progress you made and draft the next step explaining the next set of goals.
Ready to find out more about this diet plan? Many individuals have lost pounds in just 2 weeks. So, if you are interested in the very best diet plans to lose weight. You won’t be let down! You’ll find the best weight loss guidelines to meet your weight loss objective a lot earlier than you ever considered!