Can You Lose Weight Doing Aqua Zumba?

Aqua Zumba is all about doing a dance workout in water. You do the workout in a pool of water. It is more like partying in water; that is you will be exercising according to the music. There are so many regular Zumba routines that can be done in water. Some of them include salsa, … Read more Can You Lose Weight Doing Aqua Zumba?

What Is The Best Exercise For A 65 Year Old Woman? Water Aerobics Or Dry Land?

You wouldn’t expect our grannies and granddads to do intense water exercises. There are simple routines that can be done by seniors in water. These include swimming, arm curls, marching, and more. Water exercises are good in keeping the muscles relaxed and healing painful joints. Read below for more water aerobics for seniors routines. 7 … Read more What Is The Best Exercise For A 65 Year Old Woman? Water Aerobics Or Dry Land?