With Americans spending more time sitting than ever before (1 in every 4 US adults sits for more than 8 hours a day! ), joint mobility, or the lack thereof, is a critical issue of discussion in today’s society. Jointed structures in your body are places where at least two bones come together, and they … Read more
It is possible to manipulate your spine when you “crack” your back because you are modifying, mobilizing, or manipulating it. The majority of the time, it should be alright for you to perform this procedure on your own. The effectiveness of these changes is not dependent on the production of those distinctive cracking and popping sounds, … Read more
You’re adjusting, moving, or manipulating your spine when you “crack” your back. Overall, you should be able to take care of your back on your own. Although the cracking and popping sounds aren’t required for these changes to work, we know they provide a temporary sense of relaxation. Just remember not to force anything or … Read more