The deltoid is a huge, three obtuse three-sided muscle that begins from the clavicle and the scapula at the back of the shoulder and reaches out down to its inclusion in the upper arm. It can pivot and lift the arm. The front delt lifts the arm to the front, the center deltoid lifts the … Read more
If you want to make your triceps and chest bigger and stronger, you should give the dumbbell floor press a try. This exercise targets the triceps, pectorals, shoulder, abs, and forearms. The article discusses the muscles worked by the dumbbell floor press exercise in detail. In addition to that, there is a list of floor … Read more
The lateral machine works the upper body muscles. Mainly, it works the lateral deltoid. This article shed more light on the muscles that you engage when using the lateral raise machine. These muscles will be discussed in detail. You will also get detailed instructions on how to use the machine to do different exercises. In … Read more
The scapular pull ups are the best exercise for your shoulder blades. However, other people experience pain when they do exercise or after exercising. This does not mean it’s a bad exercise. This article gives you clear instructions that you can follow to do the scapular pull ups workout. More so, the following paragraphs discuss … Read more
Men prefer shoulders that feel like boulders. However, women are more passionate about bold shoulders. The content of this article is solely meant to help you with the best shoulder workouts for women. The inventory of workouts attached in this article is capable enough to get you around, full, and big shoulders. There is no … Read more
Are you looking for incredible mobility and stability in your body? Then, kettlebell windmill exercise is there for you. Many athletes and coaches do prefer this regimen. It comes with tremendous benefits for most of the tissues as well as joints. In here we are going to explorer about how to do kettlebell windmill exercise … Read more
Are you interested in chest and shoulder workout sets? Then, you are on the right track of improving your appearance. However, a proper routine is essential to get the desired results and maintain the same. Do you know the chest is a strong pushing muscle? Moreover, it also works simultaneously with anterior deltoids as well … Read more