Exercises For Diastasis Recti During Pregnancy

Exercises For Diastasis Recti

Do you wonder what is diastasis recti or DRA? It is a complete or partial detachment of the rectus abdominal. It is also called six-pack muscles. These muscles connect at the stomach’s midline. In short, diastasis recti abdominal is about the rectus abdominal separation in the linea alba. Most commonly, pregnant women experience this issue. … Read more Exercises For Diastasis Recti During Pregnancy