60-year-old woman body transformation with Their Daily Workout Routine and Diet Plan

60 Year Old Women Body Transformation

To keep in shape, the Centers for Disease Control and Prevention recommends that older persons do 2 1/2 hours of moderate aerobic activity each week. As well as strength training should do twice a week. There are a variety of reasons why we become more sedentary as we get older, including health issues, weight concerns, … Read more

Why Do You Think Causes Burning Sensation In Neck And Shoulders?

Burning Sensation In Shoulder

A scorching feeling differs from dull, stabbing, or unbearable pain in that it is more intense. Nerve issues frequently come with scorching pain. There are, however, a slew of alternative possibilities. Nerve pain such as burning sensation in shoulder can be a result of injuries, infections, and autoimmune illnesses, and more. Although there is no … Read more

Types Of Physical Activity Vs Exercise For Weight Loss

Physical Activity Vs Exercise

Are you trying to get rid of excess pounds from your body? Yes? Then, you must bid adieu to your sedentary lifestyle. Rather, you should start performing physical activity vs exercise. It is no denying that obesity invites different severe health problems. Therefore, you must devote a certain period of your day to some solid … Read more