The shoulder is the most movable joint in your body and allows you to move about freely. Because of its vast range of motion, the shoulder joint is less stable than other joints in the body. According to researchers, shoulder dislocations account for 50 percent of all major joint dislocations in the body. From this article … Read more
Fat neck, hump behind the neck, or a “double chin” when snapping a selfie can all look unappealing and make you appear many years older than you are. Neck obesity, often known as the turkey neck, can have a detrimental influence on self-esteem. Now, if you often wonder how to lose neck fat and time and again … Read more
You might wake up with a stiff neck failing to turn around flexibly. Nerves in the neck can be disturbed by poor posture, stress, or any other condition. You might need an easy chin tucks exercise for neck pain to relieve yourself. Some of the easy exercises to do include the normal chin tuck exercise, … Read more