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Do Man Or Women Body Type Affect To The Weight Loss Plan?

March 28, 2021March 27, 2021

People have different body types and that affects their weight loss plan. For instance, male body types are categorized into three. And their metabolism differs as well. As such, their weight loss plan cannot be the same. And they don’t lose weight in the same way. In the following paragraphs, the male body types are …

What Exercise Can You Substitute For Pull Ups?

February 27, 2021August 7, 2020

Pull-ups target the upper body muscles such as lats, rhomboids, deltoids, and many others. As such, you can do pull up alternative exercises to target those muscles that are worked by pull-ups. For example, you can do barbell bent-over row, dumbbell rows, dumbbell lat pulldown to exercise your upper body. Therefore, if you cannot do …