Lunges Workouts

Walking Lunges: A Guide To Taking Your Workout To The Next Level

by
What Is Walking Lunges Exercise

The exercise known as the static lunge has a moving counterpart known as the walking lunge. When executing a dynamic bodyweight lunge, rather of returning to an upright position after completing a lunge on one leg, as you would when performing a static bodyweight lunge, you “walk” forward by performing a lunge on the other … Read more

Which Muscles Are Targeted When Performing Lunges?

by
What Muscles Do Lunges Work

One of the most common exercises for building stronger legs is the lunge, which can be performed in a wide number of ways to keep your routine interesting. Altering the manner in which you perform the exercise enables you to place more emphasis on various muscles or portions of those muscles. Because of that, this … Read more