Lizard Pose in Yoga: Proper Form, Variations, and Common Mistakes
The yoga practice known as “Lizard Pose In Yoga” (Utthan Pristhasana) helps to expand the hips. Stretching out is known as utthan in Sanskrit, whereas the words “Pristha” and “Asana” indicate the same thing in English. As a matter of fact, Lizard Pose is really challenging on the hips, depending on how flexible you are. … Read more