To be able to lift, push, and pull without injuring your shoulders, you must have powerful shoulders. It is necessary to work multiple muscles from various angles in order to build shoulder strength. In many exercises and everyday activities, the front of your shoulder — specifically, the anterior deltoid — has a tendency to be … Read more
There are various cable lateral raises that you can do to strengthen the shoulder muscles. You can use the lateral raise machine, cable machine, dumbbells, or any other equipment to do the exercises. As you do the exercise you can choose the weight that you comfortable with. However, you must always use light weight. In … Read more
The shoulder press exercise and the military press exercises are all the press exercises. They are good for strengthening upper body muscles. You can use similar gym equipment to do the exercises. The two exercises target similar muscles. However, the two exercises differ in many ways. This article highlights the similarities and differences between the … Read more
The shoulder press machine is ideally for hitting your shoulder muscles. It strengthens and develops the muscles around the shoulder. In this article, the shoulder press machine is discussed in detail. By the end of the article, you will know how to use the machine to do various exercises. The article also gives a list … Read more