high-intensity workout

How Many Calories Insanity Pure Cardio Workout Can Burn?

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Insanity Pure Cardio

If you target to lose more calories within a short period of time, you should consider insanity pure cardio. Insanity pure cardio is a two-month intense workout that burns calories faster. If you are loyal in doing the high impact exercises, you may lose about 1000 calories per hour. After two months of insanity pure … Read more

What Are the Ways of Doing Crossfit Tabata Workout Routine?

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Crossfit Tabata Workout Routines

Are you interested to perform Crossfit Tabata workouts? Then, this post is going to be very helpful for you. In fact, first, it is essential to know what is a Tabata workout? And then, you will get to know about the top six Tabata workouts for beginners. The best part is you can do these … Read more