The Following Are Nine High-Fat Foods That Have Significant Health Benefits

High Fat Healthy Foods

Despite the fact that dietary fat was traditionally discouraged and seen as a significant cause of heart disease, researchers have discovered that it may really have some health advantages. Although the American Heart Association recommends that saturated fat consumption be reduced to less than 10% of total calorie intake, this is not always the case. … Read more

5 Easy Ways To Lose A Pound A Day: Is This Possible?[Revealed]

How To Lose 1 Pound A Day

People lose weight differently. Some people struggle to shed off significant pounds after a week or more. Surprisingly others realize weight loss in 24 hours. You might be asking yourself or your coach about how to lose 1 pound a day? It is possible to lose a pound a day if you plan your way … Read more