As you plan to focus on your bicep muscles, make sure that you know various exercises that are good at primarily targeting those particular muscles. If you have some equipment at home or even home chest exercise equipment, you can do some bicep exercises at home. There are different biceps workout at home that you … Read more
If you’d rather want to be the Mayor of Muscletown, you must increase your muscular mass in every muscle group. The biceps may steal the show in the upper arms, but the triceps must not be overlooked. The triceps are an important muscle group that accounts for 60% of the bulk in your upper arm. … Read more
The lying tricep extension is also known as the skull crushers. That is doing tricep extension lying on the floor is good as doing the skull crushers exercise. Yes, these two exercises are similar, and they work the similar muscles. In the following paragraphs, you will learn more about how to do the lying tricep … Read more