Step Up your Workouts: Step Up Variations and Benefits

Side Step Ups

The step-up is a classic move that doesn’t get the attention it deserves. It is easy to do and targets large muscle groups throughout the lower body. Adding a few step-up variations to your workout routine will tone the legs and lift the glutes all in time for swimsuit season. Side step ups are one … Read more Step Up your Workouts: Step Up Variations and Benefits