body weight exercise

How to Work Out Using Your Own Body Weight and Why It’s Important to Do So

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the best bodyweight workout routine

Working out with only your own body weight is an efficient and convenient method of exercise that is suitable for people of all fitness levels. Traditional weight training, aerobic programs, or even just using one’s own body weight as resistance can all benefit from including bodyweight exercises. Learning the proper form of a movement can … Read more

How Can You Build Muscles With Bodyweight Back Exercises No Equipment?

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Bodyweight Back Exercises With No Equipment

Bodyweight exercises are seen as simple exercises. As such, some people don’t do them when they want to build muscles. They consider lifting weights. However, bodyweights exercises can build muscles. But, you have to do more reps and make the exercises more intense to build the muscles. In this article, you will read more about … Read more