I’m sure you’ve heard of doing 100 push-ups every day and seen it discussed in a great number of articles and videos on YouTube.Doing 100 push-ups each and every day for a period of thirty days is one of the more common ways to complete the activity. You can’t help but be impressed by the … Read more
With Americans spending more time sitting than ever before (1 in every 4 US adults sits for more than 8 hours a day! ), joint mobility, or the lack thereof, is a critical issue of discussion in today’s society. Jointed structures in your body are places where at least two bones come together, and they … Read more
Using various types of swimming strokes in your exercise will help you get the most from your pool time. During a workout, different kinds of swimming strokes exercise muscles that are usually not worked frequently while they are out of the pool. The 5 basic types of swimming strokes include backstroke, breaststroke, butterfly, freestyle, and … Read more