Barbell Squats

Instructions On How To Do The Correct Form Of Squats

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How To Do Squats Properly

We are ecstatic to announce that the squat bandwagon has finally arrived, and it won’t be going anywhere anytime soon. This effective motion must to be added to your workout routine as soon as possible if it isn’t already. In addition, we have the statistics to proof our claim. In this article is going to … Read more

What Exercises Fall Under Hip Hinge Category?

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Hip Hinge Exercises

There are several exercises that improve hip strength and mobility. This article gives various hip hinge exercises. For example, there are hip hinge workouts for beginners, body weight hip exercises, hip hinge progression exercises, among others. Besides that, there is a list of hip exercises that you can do with a barbell, dumbbell or without … Read more