Lower back discomfort can be caused by a variety of factors, including how you sleep, exercise, walk, and even sit. And when you’re dealing with the aches and, occasionally, incapacitating discomfort of lower-back pain, the last thing you want to do is anything other than lay in bed all day. However, studies have shown that … Read more
Pain in the lower back can be a major problem, regardless of whether it is experienced as a stabbing, scorching pain or as a dull ache. It is something that affects the lives of four out of every five adults at some point or another. Pain in the region of the vertebrae labelled L1 through … Read more
Did you know that around two million pregnant women suffer from back pain every year? Hence, it is common to spot a long queue of pregnant ladies in massage studios. Many women also opt for physical therapists to address their back issues. Such back problems mainly show up between the 5th and 7th months. Does … Read more
A resistance band is a piece of unique gym equipment that you can use in several exercises. This article seeks to share various resistance band back exercises. Continue to read about the exercises and their advantages in keeping your lower back body fit. By the end of the article, you would have learned how to … Read more