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27 Low-Carb Snack Ideas That Are Both Healthy And Simple

Low-carbohydrate diet is popular because of the numerous health benefits that may be connected with it. Low-carbohydrate diets, for example, may help people lose weight while also improving their blood sugar management and HDL (good) cholesterol levels. Because many frequent snack foods are heavy in this nutrient, it might be challenging to locate low carbohydrate snacks. Fortunately, you may create a variety of delectable and inventive snacks that are suitable for a low-carb snacks.

A variety of healthy fats, protein, and carbohydrate sources that are beneficial to your health (e.g. fruit and vegetables) will help you fulfill your carbohydrate objectives while still providing a high amount of nutrients.

Low Carb Snacks - low card diet

Here are 27 tasty and healthy low-carb snacks that are quick and easy to make.

1. Olive Tapenade With Low-Carb Crackers As A First Course.

2 tablespoons (32 grams) olive tapenade and 17 (30 grams) almond flour crackers provide roughly 1 gram of carbs each serving, for a total of 18 grams of carbohydrates per serving.

The ingredients for olive tapenade are chopped olives, capers, and olive oil.

Olives are a good low-carb source of vitamin E, which acts as a potent antioxidant in the body, shielding cells from harm caused by reactive molecules known as free radicals. Vitamin E is found in small amounts in olives and other plant foods.

You can create olive tapenade at home in a matter of minutes by blending chopped olives, capers, garlic, and olive oil in a bowl. Combine it with a low-carb cracker — such as those made from almond flour or nuts — for a crispy afternoon snack.

Be aware that the estimated carbohydrate content of your snack is dependent on the type of crackers you use.

2. Homemade Trail Mix.

Approximately 5 grams of carbohydrates are contained in each 1/4 cup serving (25 grams).

In addition to raisins, chocolates, and dried fruit, trail mix frequently incorporates high-carb foods such as nuts.

Making a low-carb version, on the other hand, is as simple as mixing a variety of nuts and seeds with other low-carb components, such as unsweetened coconut.

Combine the following ingredients for a simple trail mix recipe that provides approximately 12, 1/4-cup (25-gram) servings:

  • 1 cup (112 grams) toasted pecan halves, chopped
  • chopped walnuts (about 1 cup, or 112 grams)
  • Roasted pumpkin seeds (about 1/2 cup, or 30 grams).
  • Half-cup (43 grams) of shredded unsweetened coconut flakes

3. Crisps Made With Cheddar Cheese.

One ounce (28 grams) of strong cheddar cheese has 0.6 grams of carbohydrate per serving.

When it comes to low-carb snacks, cheddar cheese is an excellent choice because it contains less than 1 gram of carbohydrates per 1-ounce (28-gram) portion.

To make a tasty crispy alternative, make your own cheddar cheese crisps from scratch.

Cut thin slices of cheddar cheese into little squares to serve as appetizers. Place the squares on a baking sheet and bake for about 30 minutes at 300°F (150°C), or until they are crisp and golden. You may also find cheese chips in pre-packaged form at your local grocery shop.

4. Deviled Eggs Are A Type Of Egg Dish.

In one dish of deviled eggs, there are 0.6 gram of carbohydrates (60 grams).

A big egg has less than one gram of carbohydrate.

Eggs are also a good source of vitamin B12 and choline, all of which are important nutrients for maintaining good brain function.

Hard-boiled eggs should be sliced in half lengthwise to produce deviled eggs. Scoop out the egg yolks and blend them with the mayonnaise, Dijon mustard, salt, and pepper in a mixing bowl until well combined. Then, using a spoon, gently drop a tablespoon of the egg yolk mixture back into the egg white and sprinkle with paprika.

low carb snacks - Deviled Eggs

5. Lettuce Wrappers With Tuna Salad.

Carbohydrates in each serving are roughly 1 gram.

Canning tuna includes no carbohydrates and roughly 25 grams of protein every three ounces (85 grams) serving.

A 3-ounce (85-gram) can of canned tuna should be combined with 1/4 cup (55 grams) mayonnaise and 1/4 cup (25 grams) sliced celery to create tuna salad, according to the directions on the can. Taste the mixture and season it with salt and pepper to your liking.

To make a low-carb tuna salad wrap, put the salad into a butter lettuce leaf and wrap it up.

6. Berries With Whipped Cream On Top

Carbohydrates in each meal are around 12 grams.

Fruits such as berries are not only incredibly healthy, but they are also a low-carb fruit option to consider. For example, a half cup of blueberries has just 11 grams of carbohydrates (74 grams).

Combine 1/2 cup (74 grams) of blueberries with 2 tablespoons (30 grams) of homemade whipped cream to make a delectable low-carb snack that is also healthy. This may be made by beating heavy whipping cream without sugar until stiff peaks form.

7. Avocado Stuffed With A Variety Of Fillings.

Half a medium avocado filled with 3 ounces (85 grams) canned salmon has around 6 grams of carbohydrates per serving.

A medium avocado has 12 grams of carbohydrates. Avocados, on the other hand, contain 9 grams of carbohydrates that are produced from fiber, an indigestible substance that your body can not absorb, making them a good choice for low-carb diets.

To prepare a stuffed avocado, first cut it in half and remove the pit from the center. Place the avocado in the center of the plate and top with your favorite low-carb filling.

Fill an avocado with tinned salmon or tuna, chopped shrimp, or scrambled eggs and cheese for a delicious lunch or dinner.

8. Dark Chocolate With Cashew Butter Is A Delicious Treat.

Per serving, there are around 17 grams of carbohydrates.

When you’re craving something sweet, dark chocolate is a terrific low-carb snack to have on hand. Approximately 13 grams of carbohydrates and 3 grams of fiber are contained in one ounce (28 grams) of at least 70 percent dark chocolate, however some brands contain less.

Consider combining 1 ounce (28 grams) of dark chocolate with 1 tablespoon (16 grams) of cashew butter to provide an additional source of protein and fat to your dessert.

Make careful to choose dark chocolate that contains at least 70% cocoa solids, as lesser percentages may have extra carbohydrates per serving. Avoid dark chocolate that has a lot of added sugar, as well as sweetened dried fruit, since these might raise your carb total.

9. Carrot Sticks With Aioli Cooked From Scratch.

Carbohydrates in each meal are around 10 grams.

Carrots include less carbohydrates than you may expect for such a sweet food, with 10 baby carrots containing only 8 grams of carbohydrates and 3 grams of fiber.

Baby carrots with a low-carb dip, such as homemade aioli, make a delicious snack combination.

Mix 1/4 cup (55 grams) mayonnaise, 1 tablespoon (15 mL) lemon juice, and 1 minced garlic clove in a small mixing bowl until well combined. Taste and season with salt and pepper to your liking.

10. Strawberry Smoothie.

low carb snacks - Strawberry Smoothie

Carbohydrates in each meal are around 23 grams.

While smoothies created with a lot of fruit, juice, and sorbet might be quite high in carbohydrates, you can produce a lower-carb smoothie by using the proper components and blending them together.

Strawberries, for example, are a delightful low-carb fruit, with 1/2 cup (83 grams) containing only 6 grams of carbohydrate per serving.

To prepare a low-carb strawberry smoothie, combine the ingredients listed below in a blender:

  • 1 cup (240 mL) unsweetened almond milk (or substitute).
  • 1/2 cup (83 grams) of fresh strawberries is a serving size.
  • 1/4 cup (24 grams) of whey protein powder or another low-carb protein powder is recommended.
  • 1 tablespoon (15 grams) chia seeds (optional).
  • a quarter teaspoon of pure vanilla extract
  • a couple of ice cubes

11. Lettuce Wrap With A BLT.

Per serving, there are around 3 grams of carbohydrates.

Bread and lettuce sandwiches (BLTs) are a popular lunch option that are often heavy in carbohydrates. You may, on the other hand, easily prepare a low-carb BLT wrap without the use of bread for a tasty snack.

Three slices of tomato and two slices of bacon should be placed in the center of a big romaine lettuce leaf. Add a couple slices of avocado and a tiny handful of grated cheese to the salad for more flavor.

Sweet bell peppers and mashed avocado round out the meal.

Carbohydrates in each meal are around 12 grams.

Sweet bell peppers are a low-carb vegetable, despite the fact that their name suggests they contain a lot of sugar and carbohydrates. In approximately 1 cup, they contain only 5 grams of carbohydrates (85 grams).

They’re also high in vitamin C, which is a substance that’s important for your heart, immune system, and skin, among other things. An orange has more vitamin C than one green bell pepper, which is a truth.

1/2 avocado, 1 tablespoon (15 mL) lime juice, and salt are mashed together in a dish and served as a low-carb guacamole dip for 1 cup bell pepper slices.

13. Chips Made With Kale.

For every three cups of torn kale and one tablespoon (15 milliliters) olive oil, there are around three grams of carbs per serving.

Kale is a popular low-carb vegetable that is high in nutrients such as vitamin A, vitamin K, and folate, among others. In one cup (21 grams) of kale, there are fewer than one gram of carbohydrates.

If you don’t care for raw or sautéed kale, consider kale chips as a snack instead.

To prepare kale chips, tear kale leaves into bite-sized pieces and spread them on a baking sheet coated with parchment paper. Bake for 20 minutes or until crisp. Olive oil, garlic powder, and salt should be drizzled over the kale. Baking at 350 degrees Fahrenheit (177 degrees Celsius) for about 10 minutes, or until the leaf edges are beginning to brown and crisp.

14. Tzatziki Sauce Served With Fresh Vegetables.

Approximately 5 grams of carbohydrates are included in 2 tablespoons (30 grams) tzatziki and 1 cup (76 grams) raw broccoli per serving.

Tzatziki is a Greek sauce that is produced with plain yogurt, garlic, and cucumbers, among other ingredients. Fresh herbs, such as dill and parsley, are frequently used in the preparation of this dish.

Two tablespoons (30 grams) of tzatziki dip contain only one gram of carbohydrates, making it a fantastic low-carb option to include in your diet.

Pair the dip with fresh, low-carb vegetables such as broccoli, celery sticks, or baby carrots to make a satisfying meal.

15. Carrot Sticks With Peanut Butter As A Snack.

low carb snacks - Peanut Butter

In a serving of 10 baby carrots and 2 tablespoons (32 grams) peanut butter, the carbohydrate content is around 15 grams.

The combination of carrot sticks dipped in creamy peanut butter makes for an unexpectedly delightful low-carb snack.

Peanuts are also an excellent source of heart-healthy monounsaturated fats and a strong supply of plant protein, which makes them a great addition to any diet.

Choosing a natural peanut butter that is prepared simply from peanuts and a small amount of salt is preferable than purchasing a jarred kind that contains additional sugar.

16. Bento Box With Low Carbohydrate Content.

Carbohydrates per serving: this varies.

In Japanese cuisine, a bento box is a partitioned container that may carry a variety of foods. Pre-made bento boxes can contain anywhere from 20 to 40 grams of carbohydrates, depending on the meals that are included.

When creating your own low carb bento box, fill it with a range of low carb snack options like:

Cottage cheese, hard-boiled eggs, grilled chicken, and cheese squares are all good sources of protein.

Almonds, walnuts, macadamia nuts, and peanuts are examples of nuts.

Celery sticks, sliced cucumber, bell pepper slices, and broccoli are examples of fresh vegetables.

Fruits with low carbohydrate content include berries, cantaloupe, avocado slices, and olives.

17. Toasted Cinnamon Pumpkin Seeds With A Hint Of Salt.

Carbohydrates in each serving are around 5 grams.

When pumpkin seeds are eaten without their shells, they provide 4 grams of carbohydrates and almost 2 grams of fiber in one ounce (28 grams).

Furthermore, pumpkin seeds are high in zinc, which is a crucial element for maintaining healthy immunological function and metabolism.

When you are ready to prepare toasted pumpkin seeds, combine 1 ounce (28 grams) of pumpkin seeds with 1/2 teaspoon (1.3 grams) of cinnamon and 2 teaspoons (10 mL) of olive oil in a mixing bowl until well combined.

Using a baking sheet, spread the seeds out and bake for 45 minutes at 300 degrees Fahrenheit (150 degrees Celsius), or until golden brown.

18. Cottage Cheese With A Savory Flavor.

Approximately 13 grams of carbohydrates per serving are included in 1/2 cup (110 grams) cottage cheese and 1 cup (152 grams) grape tomatoes.

Half a cup (110 grams) of cottage cheese has 5 grams of carbohydrates and 12 grams of protein, making it a healthy snack option. It also has a high concentration of bone-building elements such as calcium and phosphorus.

If you don’t want to add fruit to your cottage cheese, you may make it flavorful and lower in carbohydrates by adding avocado slices, grape tomatoes, minced green onions, or spicy sauce to it.

Edamame (edamame beans) steamed.

Carbohydrates in each meal are around 14 grams.

In the form of green, immature soybeans, edamame are densely packed with nutrients. For example, they contain substances known as isoflavones, which, among other things, may aid to prevent bone loss.

A 1-cup (155-gram) portion of edamame has only 14 grams of carbohydrates and more than 18 grams of plant-based protein, making it a healthy snack option.

To make a quick and easy low-carb snack, combine raw shelled edamame with 1 tablespoon (15 mL) of water in a mixing dish. Place a paper towel over the dish and microwave on high for 1 minute or until the vegetables are soft. Season with a pinch of sea salt and serve immediately.

20. Plain Yogurt Topped With Almonds.

low carb snacks - Yogurt With Almonds

Approximately 14 grams of carbohydrates per 6 ounces (170 grams) of yogurt and 1 ounce (28 grams) of almonds are contained in a single serving.

Traditional flavored yogurt has a lot of sugar, which is not good for you. Choosing unsweetened plain yogurt eliminates all of the added sugar, reducing the carbohydrate intake to a bare minimum, despite the fact that milk and yogurt include some naturally occurring sugars.

An 8-ounce (170-gram) portion of plain, unsweetened, whole-milk yogurt, for example, provides just 8 grams of carbohydrate per serving.

Pair plain yogurt with a handful of almonds for a low-carb snack that won’t break the bank. Add a dash of cinnamon or vanilla essence to the mixture to make it more flavorful.

21. Avocado And Egg Salad.

Carbohydrates in each meal are around 6 grams.

Make egg salad with mashed avocado instead of mayonnaise for a different take on the classic dish.

To create avocado egg salad, just mash half an avocado with half a hard-boiled egg until smooth and creamy. Season with a pinch of salt and pepper to taste. Alternatively, avocado egg salad may be served on its own, spread onto low-carb crackers, or scooped into a lettuce wrap.

22. String Cheese.

Carbohydrates in each serving are roughly 1 gram.

String cheese is a low-carb snack that is simple to prepare and transport. In addition, it contains 8 grams of satisfying protein in a single stick of butter.

Cheese is also a good source of calcium, which is an important mineral for bone health, muscular function, and the proper functioning of the neurological system, among other things.

23. Apricots Packed With Blue Cheese.

Carbohydrates in each serving are around 5 grams.

With just one fruit, fresh apricots have fewer carbohydrates and sugar than dried and canned types, which tend to be higher in both sugar and carbs.

Make a stuffed apricot by cutting the apricot in half and scooping out the pit. 1/4 cup (34 grams) blue cheese crumbles and 1 tablespoon (15 mL) olive oil are combined in a small mixing bowl. Spoon the mixture into the middle of each apricot half, being sure to cover the whole fruit. To toast the nuts, place them on a baking pan and broil for 1–2 minutes.

24. Cucumber Bites With Smoked Salmon.

low carb snacks - Cucumber Bites with salmon

Per serving, there are roughly 4 grams of carbohydrates.

Salmon is a rich source of the long-chain omega-3 fatty acids EPA and DHA, and it is also a low-carbohydrate food. There have been several studies linking good fats to a variety of advantages, including lower inflammation and improved heart health.

Distribute 2 tablespoons (30 grams) plain cream cheese on 1 cup (119 grams) cucumber slices, then fold in 1 ounce (28 grams) smoked salmon on top of each slice and sprinkle with freshly cracked pepper.

25. Sheets Of Seaweed.

Carbohydrates per serving: around 5 grams for 1 sheet of baking paper.

Dried seaweed sheets are a low-carb snack that is crispy and portable.

iodine is a mineral that is essential for thyroid function, and seaweed is one of the greatest natural dietary sources of iodine. The thyroid gland is responsible for the production of vital hormones that are required for metabolism, growth, and development.

Seaweed can be eaten on its own or combined with other ingredients such as avocado slices, scrambled eggs, or chopped up into a salad.

26. Salad Caprese.

Carbohydrates in each meal are around 6 grams.

This low-carb Italian meal is created with mozzarella cheese, tomatoes, basil, and olive oil and is served with a light dressing.

Combine 1/2 cup (76 grams) grape tomatoes, 1 ounce (28 grams) bite-sized mozzarella balls, and 1 tablespoon (2.6 grams) finely chopped fresh basil leaves in a mixing bowl until well-combined. Toss with 1 tablespoon (15 mL) of extra-virgin olive oil and a pinch of sea salt to combine.

To add even more flavor to the salad, drizzle 1 tablespoon (15 mL) of balsamic vinegar over the top of the salad.

27. Sardines Atop A Bed Of Seed Crackers.

Approximately 11 grams of carbohydrates are included in one can (92 grams) of sardines and seven (30 grams) seed crackers per meal.

Sardines are a tiny, oily fish that is high in nutrients. Sardines are a great source of protein.

Sardines include 0 carbohydrates and 23 grams of protein in a single container. They are also a good source of calcium, giving 27 percent of the Daily Value (DV) for this mineral when consumed in moderation.

Pair sardines with low-carb, six-seed crackers for a crispy and healthy low-carb snack that is also low in calories. Keep in mind that the amount of carbohydrates in your snack will vary depending on the type of cracker you choose.

The Bottom Line.

There are many different ways to eat low carb, but if you’re trying to stick to a low carb diet, it’s a good idea to maintain a supply of nutritious snacks on hand at all times. Making a low-carb meal plan or menu might also assist you in sticking to your diet and reaching your objectives.

Protein, healthy fats, and fiber are all found in the low-carb snacks listed above, as well as other nutrients. Furthermore, they are tasty and may be used to help you feel full between meals.

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