Belly fat is the fat
That develop on your stomach down to your thighs.
If you are a man and you find you have fastened your belt and it looks somehow inside your body, it indicates you are developing belly fat, ladies if you find your tops are becoming tighter with little time than they used before; you are developing belly fat.
Belly fat is more disadvantageous to your body.
When you have developed belly fat, you don’t have to start starving more or doing other abnormal things so that you can lose belly fat within a few days.
Many people usually try to do this because friends and other colleagues at work will start making fun of them, which many people don’t like.
You don’t have to go to look for abnormal ways so that you can lose weight within few weeks, I am highlighting for you today some recommended ways that are simple and easy to master that will help you to lose belly fat just in four weeks.
These methods are proved by health specialists and the gym attendants to be the most viable methods that many people have tried and got positive results.
They include the following:
Natural Methods for Losing Belly Fat.
A few natural methods have been identified that help to lose belly fat within a few days. Such kind of methods were used since time immemorial and are proved to be working and yield superb positive results.
People in the current generation find difficulty in doing these natural methods because of the advance in digitally.
- Natural Foods.
These natural foods help a lot and play a major role in the burning of excess fat and calories.
The natural foods are best because they don’t add fat do your body instead they have some acids that will greatly increase the breakdown fat.
These feeds include:
- Green leafy vegetables like spinach, kale, collards and Swiss among many other greens.
- Curious vegetables such as cabbage, broccoli and cauliflower.
- Some fish species such as tuna and salmon that don’t have excess fat that might increase the fat amount in your body.
- Avoid eating processed meat and milk because they added many food additives that contain fat and different flavors that are harmful to your health and also fat content in your body.
- Boiled eggs also will help in the burning of excess fat.
- Legumes and beans such as black beans, kidney beans and lentils.
Generally, all foods that are either proteins and vitamins are recommended, that is all natural food because they add to the body neither fat nor carbohydrates.
The food nutrient that is responsible for energy production are the carbohydrates so because you are taking foods that have a low concentration of carbohydrates, its concentration will reduce therefore the next compound to be broken will be the fat thus reducing its amount on your belly.
This idea behind natural foods looks digital but believe it or not the ancient people used these methods, this is one of the best women exercises to lose belly fat.
- Natural Activities That Are Core To Human Life.
This was the main thing that made ancient people remain in perfect shape and health because they didn’t develop belly fat.
These were so because of the natural activities that they involved in by doing them manually using their bodies. In the current world, there are some difficulties in doing some work manually because of the invention of faster machines or having workers who can do the work easily. Some manual work helps to lose belly fat, it include:
- Walking over short distances by avoiding using vehicles. This is good for your health as it makes your body burn excess calories in the body.
- Doing manual jobs at the house such as cooking, sweeping, mopping and washing. Avoid using machines to help you to do work that can be done only by your hands and exercise your body.
- Bicycle cycling is one of the best belly fat burning exercise. If you work and you commute just a few kilometers away, be using bicycles because they are the best to burn belly fat.
- Digging is the best exercise that is a form of working but many people hate because of its nature, it will help you lose belly fat just within a week.
Nowadays overweight and obesity cases are frequent everywhere because people love doing simple jobs such as office attendance that makes you relax the whole day thus all the fat to accumulate your body.
Do the job that involves some movements that will give your body a reason to burn excess fat.
- Recreational Activities.
In the current world, few people go for recreational activities, others will go for holiday or recreation once a year or others never go for it.
Recreational activities are best for you because during the enjoyment your body is involved in some activities that will make it spent a lot of energy, therefore, burning of excess fat and calories in the body. These activities include:
- Running Competitions
- Mountain climbing
- Bicycle racing
- Football playing
- Rugby playing
- Dancing and pitying competition.
These and many others are the natural activities that you can perform that will not only make you lose weight easily especially the belly fat but also make you enjoy them in a natural environment.
Many people find it difficult to do these things because they are used to digital life and style so doing that will make them seem as if they are straining.
You just have to keep practicing it and with time you will be home with these ways that will make you live a happy life by losing belly fat within a few days.
Best Exercises To Lose Belly Fat For Women.
There are many exercises that many people do and practice for their health benefits and lose belly fat.
Yes, all are beneficial and efficient in their ways to burn the belly fat but not all are suitable for women.
This is because most women are not that much flexible because of their natural body organs and also one might be pregnant.
I don’t mean that this is all applicable to all women but there is an exception of the women with flexible bodies can do all exercises.
I am referring to those who are average.
These exercises include:
- Leg Raise Exercise.
This is a simple style but will enable you to lose belly fat easily within a few weeks.
It looks simple but requires more energy to accomplish it.
Also, this move is recommended to recently delivered women because it does not involve vigorous motions and helps them to remove the belly fat that accumulated during pregnancy.
This is a suitable exercise for women because it helps them do it slowly but consumes a lot of energy so belly fat losing takes little time possible.
- Side Bend Exercise For Women To Lose Belly Fat Easily.
This exercise is targeted to those love handles, and a flat tummy is far from reality without being familiar to these handles that will make you exercise well and lose belly fat easily.
This exercise is mainly for stretching and refreshing your muscles and is an easier method to lose belly fat easily.
In this move, you stand upright with your legs spread slightly apart to provide support and prevent you from falling.
- Bicycle Exercise For Women To Lose Belly Fat Within 4 Weeks.
This move looks simple but will enable you to stretch your muscles well especially those of the stomach and thighs.
This stretching of your muscles makes them use a lot of energy thus creating a critical condition for your muscles to require another source of energy instantly. Your body will start burning the stored fat to produce the energy required by the body.
This is preferred for women because it does not involve displacement motions that are vigorous, it is just done by a woman when she is on her back facing upwards.
These moves are best for women because they help them a lot to lose belly fat. Women don’t need daily exercises because of their nature like being pregnant and therefore she cannot do the exercises.
After pregnancy, it is recommended that they should do these exercise so that they can lose these belly fat that accumulated during pregnancy.
All women like men are supposed to exercise their bodies regularly to stay healthy and burn excess belly fat.
Best Exercise To Lose Belly Fat For Men.
Men are always flexible and their bodies require a more vigorous action for it to use more energy as a result burning the excess fat in the body.
These methods are simply because of the few steps they involve so you just read the instructions and you will be good to go. Some of these moves that are best for men to lose belly fat within few days include:
- Plank Push Up Position.
This is also the advanced planks exercise and is commonly known as the “press ups”. Do this you have to support yourself with three ends that are one leg and two hands.
One of your legs should be suspended in the air.
Then slowly move your body down by stretching and relaxing your hands.
This might look that simple to you because of the simple steps it has but it consumes your energy at a higher rate that will make you start panting just after a few seconds.
- Alligator Dragging.
This one is somehow similar to the PLANK PUSH up position.
You sit in the same position as plank push up position but the difference is that in alligator dragging you do not move up and down but drag yourself along the floor using your hands.
Move a quite distance before you stop and then move again repeatedly. This is an advanced version of the side plank push up so it is recommended you do it first before you come to this because it is a little energy demanding.
- The Teaser
This move is similar to the Pilates exercise move but an advanced version of it.
You lie on the floor on your back and legs lifted upwards at 90 degrees that are your knees are above your hips and then start lifting your hands up and down back to the head.
After you have done severally then separate your legs, if necessary you can support yourself with your arms on the floor to prevent you from falling or toppling over.
This is the move that needs one to have more energy and is dedicated to doing it because it is more demanding and will need you to be patient before you start doing it in a comfort zone.
- Jumping Rope Exercise For Men To Lose Belly Fat Easily.
One might see jumping ropes as children games on the street and for boxers who want to perfect their speed.
It is also suitable for you as it makes your muscles relax and be able to perform other moves easily, as it increases the flexibility of your body.
You need to wear proper dressing.
You stand in open ground with the rope held with both your hands.
Make sure it is touching the ground but not too long and it should be at your back.
Be attentive to it move it slowly to the front via your head and be prepared to jump when it reaches your legs.
The beginning of this might be so challenging but when you try to repeat severally you will see it just as an easy exercise to master and repeat but exercise that requires a lot of energy because it will take you few rounds to start panting.
- Goblet Squats Exercise To Lose Belly Fat For Men.
This method was invented by an American gym coach who intended to help people with exercising their tummy muscles and to burn excess fat.
It builds the muscle of your hands and makes it strong and also burns excess calories from your body because it makes you use a lot of energy during the process.
You have to stand straight upwards with your legs spread a little more than the length between your shoulders and place your hands on your chest.
When you have a DUMBBELL you have to hold it vertically between your hands and if it is a KETTLEBELL just hold it by its hands/horns.
Slowly start squatting and ensure your hands go in between your knees and go as low as possible then slowly go back to the original posture.
This and many others are suitable methods that will help you lose belly fat within 4 weeks.
Overweight and obesity are the cases that have reported frequently because of the lack of these exercises thus accumulating of fat in their bodies.
This method requires patience and persistence as some of them are not pleasing or also might be unpleasant for you because you will not be able to do them in your comfort zone.
If you have any questions about this article or it has helped you in one way or the other. Leave a comment below and I will answer you soon.