If you want to lose weight or simply wish to have that glowing skin or lustrous hair, then you should definitely follow, a healthy smoothie diet plan. These healthy smoothies are made using vegetables, seeds, fruits, herbs, and spices and are high in their nutritional content along with awesome taste.
At the beginning it may not seem very appetising however we assure you that the smoothie diet recipes for weight loss that we share in this article will not only help you to achieve your weight loss goals but also flush out all the toxins from your body thus detoxifying it.
Nonetheless, there are various reasons why you should include smoothie diet recipes for weight loss and detoxification in your daily diet, some of which are mentioned below,
Smoothie Diet Recipes For Weight Loss In Your Daily Diet.
#1. Smoothie Diet Recipes Gives You A Nutritional Boost.
The smoothies can be made using all the healthy and nutritious ingredients that you should include in your diet such as vegetables, fruits, nuts, etc. Thus, providing complete nutrition including not only vitamins, protein, minerals, macronutrients, micronutrients but also phytonutrients.
Above all, you can customize your smoothie diet recipes for weight loss, not only according to your nutritional requirements, but also according to your taste preference, which is a big plus point.
#2. Smoothie Diet Recipes Are Rich In Antioxidants.
In the first place, vegetable smoothie recipes along with fruit smoothie recipes are rich in antioxidants. They provide us with flavonoids along with phytonutrients, which are beneficial for our health.
Additionally, the antioxidants present in the smoothie acts against the free radicals produced in our body thereby reversing the aging process.
#3. Smoothie Diet Recipes Helps In Losing Weight.
Smoothies are not only high in nutritional content but also very filling and yummy. Hence if you are looking to lose those extra pounds especially weight in your legs then you should use a smoothie diet recipes for weight loss especially as a meal replacement.
It will provide you the much-needed nutrition without adding up the calories and any starvation.
#4. Smoothie Diet Recipes Have An Alkalizing Effect.
As a matter of fact, most of the smoothies have a pH value of more than 7 and are therefore alkaline by nature. This alkaline property of smoothies can be used to treat indigestion as well acidity that is caused by today’s fast-paced lifestyle in the long run.
#5. Smoothie Diet Recipes Gives You Stronger Hair And Shiny Nails.
Last but not the least, since smoothies are high in their nutritional content, they effectively make your hair stronger and healthier from inside. Furthermore, it also adds luster to your nails, making them beautiful.
Nonetheless, this detox smoothie diet plan also cleanses your body deep from within and flushes out all the toxins from your body. It also helps to easily keep up with the nutritional intake, as these smoothies are rich in minerals, vitamins, dietary fibers, and phytonutrients.
All The Ingredients That You Can Include In Your Smoothie Diet Recipes.
The best thing about smoothies is that they can be customized according to your nutritional requirements and moreover according to your taste. You can add or remove any ingredient from the recipe of the smoothie to make it more appetizing and appealing to you. This can not be done when you consume green tea for weight loss.
However, to make your blend of smoothie you first need to know about the various ingredients that you can include in your smoothie.
We have listed all those ingredients that you can add into your smoothie down below, to make it a little easier for you,
#1. Fruit Smoothies For Weight Loss.
Well of course you can add fruits to your smoothies. Fruits like bananas, strawberries, peaches, avocados, pears are full of nutritional content. Moreover, it also has a huge role in making your smoothie tastier.
#2. Green Vegetable Smoothie Recipes for Weight Loss
Many people do not like to eat leafy vegetables, and if you are one of them, then including it in your smoothie is the easiest way to consume it. So definitely add greens to your smoothie such as spinach, kale, etc . It should be noted that there are many benefits of spinach
,kale and other greens to your body.
It is believed that nuts though comparatively smaller in size, are a great source of nutrients. Well, it is easy to just grab a few nuts, but you can also include them in a smoothie to take its nutritional value to the next level.
#4. Nut Butter.
Nut butter such as almond butter and peanut butter are nutritious but nonetheless can also add up your total intake of calories. However, if you want that nutty and creamy flavor in your smoothie you can do so by adding just a spoonful or half to the mix.
#5. Protein Powder For Weight Loss.
If losing that extra weight and building strong muscles is your goal then you must add protein powder / Whey to the smoothie, making it perfect subsequently as a meal replacement.
#6. Benefits Of Cocoa Powder.
If chocolate is what you love and crave then you can get that in your smoothie by adding cocoa powder. It will give that chocolatey flavor without absolutely any calories.
#7. Milk Or Milk Substitutes.
Having milk or its substitutes added in the smoothie makes it more wholesome and above all gives a filling sensation to your tummy.
If by now you are not able to figure out your recipe for making nutritious yet yummy smoothies do not worry as we have listed down various detox smoothie recipes for weight loss just for you,
14 Easy Detox Smoothie Recipes For Weight Loss
Yes, we all or most of us have been through it, especially women. We work so hard to lose our extra weight by engaging in various activities like walking for weight loss and even running for weight loss.
We have surfed the Internet countless times to know about ‘ How To Lose weight fast for women’, ‘How to lose weight in your face’, ‘best arm exercises for women’ or ‘best aerobic exercises for women’ and whatnot.
But we seldom keep up with all these exercises and workouts to burn fat.
This is where green drink recipe for weight loss comes to your rescue. Clearly,all these recipes are easy to make and above all takes very less time.
Listed down below are some of the easy detox smoothie recipes for weight loss,
#1. Fruit And Kale Smoothie Diet Recipes.
This is one of the best kale juice recipes for weight loss. You should definitely give it a try,
- 5 kale leaves
- 1/4 cup of grapes
- ¼ cup watermelon
- ¼ of a Grapefruit
- Some mint leaves
- ¼ teaspoon of freshly ground pepper
- Salt to taste
Wash and cut all the fruits. Add kale leaves, grapes to the blender along with some mint leaves. Now finally add juice of 1/4th of a grapefruit to the mix.
And last but not the least , add salt and pepper to taste.
#2. Vegan Smoothie Recipe For Weight Loss.
If you aim to lose weight and build muscles then you should definitely try this vegan smoothie recipe for weight loss as it is without a doubt the best out of all the smoothie diet recipes.
- ¼ cup Carrots
- ½ of Tomato
- ½ Celery
- Juice of ½ Lemon
- Some coriander leaves
- 2 teaspoon powder of roasted cumin seeds
- Pepper and Salt to taste
Firstly, wash the vegetables and roughly chop them. Now blend it all using a blender. Finally, complete it by adding lemon juice, cumin seed powder and salt and pepper according to taste.
#3. Green Smoothie Detox Recipe.
This Green smoothie detox recipe is undoubtedly for you if you are aiming at flushing out all the toxins from your body.
- ½ cup of spinach
- 1 clove of garlic
- 1/8th cup of sweet corn (Boiled)
- Juice of half a lemon
- Salt to taste
Firstly wash and roughly chop spinach leaves. Secondly peel a clove of garlic and add it to the blender along with spinach. Now give it all a good blend with sweet corn, which is pre-boiled. Finally, add salt to taste and your delicious smoothie is ready.
#4. Beetroot And Kale Smoothie Diet Recipe.
This is another kale juice recipes for weight loss other than the one discussed previously. If you are wondering how to lose weight in your face and how to lose thigh fat or even want to lose weight in your legs , then this easy detox smoothie recipe for weight loss is particularly just for you.
- A stalk of celery
- 1/4th of a grapefruit
- 1/4th cup of chopped kale
- 1/4th of beetroot
- Salt to taste
Wash and roughly chop kale, a stalk of celery and beetroot. Blend it in a blender along with the juice of grapefruit. And last but not the least add salt to taste and vola you are good to go.
#5. Delicious Yogurt Green Smoothie Detox Recipe.
If you are on the detox smoothie diet plan then this is one of the best green smoothie recipes which is absolutely delicious.
- A cup of spinach
- 3 tablespoons of yogurt
- ½ cup of sprouts of moong beans
- Few mint leaves
- Salt to taste
Wash spinach leaves thoroughly and blend them with sprouts of moong beans, yogurt and few mint leaves in a blender. Add salt to taste and enjoy your smoothie.
#6. Spinach And Kiwi Green Fruit Smoothie.
Do you want to know some easy detox smoothie recipes for weight loss? If yes, then you must definitely try this green fruit smoothie.
- 1 kiwi
- 1/4th cup of spinach leaves
- ½ tablespoon lemon juice
- Salt To taste
Firstly, peel and then chop the kiwi. Blend it well with spinach leaves. Finally, add lemon juice and salt to taste.
#7. Avocado And Green Apple Green Fruit Smoothie.
This is yet another green fruit smoothie that will help lose weight fast for women.
- A Cup Of Green Apple
- ½ cup of avocado
- 1 Teaspoon of lemon juice
- ● Salt and Pepper
Peel and dice the green apple and also scoop out Avocado. Just blend it with lemon juice. And then finally add salt and pepper.
#8. Detoxifying Ginger And Cucumber Smoothie Recipe.
If you are on a detox smoothie diet plan then you must be regularly consuming green tea for weight loss. Along with detoxification, this refreshing detox smoothie recipe will definitely take your plans altogether to the next level.
- ½ Cucumber
- 1-inch long ginger
- 1 Teaspoonful of Lemon Juice
Peel and slice cucumber. Similarly, peel and grate the ginger. Now in a blender blend cucumber and ginger. Finally, add one teaspoon of lemon juice. And vola you are done.
#9. Peach And Spinach Green Fruit Smoothie.
Both Peach as well as Spinach are very nutritious which helps to lose weight and build muscles in the most delicious way possible .
- One Peach
- Few Spinach leaves
- ½ teaspoon of lemon juice
Properly wash the spinach leaves and put it in a blender. To it add roughly chopped peach and blend it well. Then add ½ teaspoon of lemon juice and subsequently your delicious smoothie is ready.
#10.Detoxifying Broccoli Smoothie.
The high levels of protein and vitamins present in this smoothie certainly makes it very nutritional. So if you are following a healthy smoothie diet plan then you must try this delicious smoothie, which provides you lots of nutrition.
- Few florets of broccoli
- One avocado
- ½ teaspoon of lemon juice
- Salt and Pepper
First, wash and then roughly chop the florets of broccoli. Take an avocado and scoop it out. Using a blender, blend it all. Finish it off with lemon juice. If needed, sprinkle salt and pepper according to your requirement.
#11. Spinach and Strawberry Smoothie.
If you want you instant boost of energy in order to do workouts to burn fat then you must go for this vegetable fruit smoothie recipes containing leafy vegetables and tasty strawberries.
- Few leaves of Spinach
- Few strawberries maybe 4 to 5
- A pinch of salt
First, thoroughly wash both leaves of spinach and strawberries and roughly chop them. Then using a blender, blend it well. If you require you may add a pinch of salt according to your taste.
#12.Delicious Kiwi And Pear Smoothie.
This fruity smoothie is packed with a whole lot of nutrition and without a doubt will give you a boost of energy. It is good for you when you are on the go.
- 1 Pear
- 2 Kiwis
- Salt if required
First, you need to wash and peel Pear and kiwis. After which, you need to roughly chop them. Then all you need to do is blend and blend, there you have your delicious fruity smoothie.
#13.Best Green Smoothie For Weight Loss With Coconut Oil.
If flavor of coconut oil is what you love, then you will definitely like this green smoothie with a dash of coconut oil.
- Few leaves of spinach
- 1 whole banana
- 1 teaspoon of coconut oil
- Chia Seeds
First and foremost, give those spinach leaves a good wash, and then you can chop them. Then peel the banana and cut it into big pieces. Then all you need to do is blend it in a blender and add a teaspoonful of coconut oil followed with a sprinkle of chia seeds.
#14.Vanilla Bean Smoothie Diet Recipes.
This smoothie has a sweet taste of vanilla and is rich in its protein content, which will support you to specifically lose weight in your legs.
- 1 Vanilla bean
- 1 whole banana
- 1 Avocado
- Low-fat milk
Using a sharp knife cut the vanilla bean. Scoop out the Avocado. In a blender jar add one peeled and sliced banana along with chopped vanilla bean and avocado as well. Then lightly blend it. Add low-fat milk to the mix to bring it to the required volume. And there you have your yummy vanilla smoothie, which is particularly high in protein.
The idea about consuming smoothies in place of a proper meal will undoubtedly make your weight loss journey a more colourful, flavourful and enjoyable one.
As it will not only aid in losing weight fast but will also cleanse all the toxins within your body.
So, going through all these yummy smoothie diet recipes for weight loss should have inspired you to include them in your regular diet? And if it has, then what are you waiting for?
Are smoothies good for you? Keep a comment for me about your feelings.
Just go with it !