A healthy Greek yogurt smoothie is one of the foods that you can include in your diet list if you aim to lose weight. There are a lot of various Greek yogurt smoothie recipes that you can try depending on your interests and taste buds. This gives a list of different healthy smoothies that you can try if you want to lose weight. The list of smoothies covers different fruits that can be blended with Greek yogurt. In the paragraphs, you can get smoothies recipes with ingredients from various fruits such as berries, avocados, bananas, mangoes, kiwis, and more. By the end of the article, you will be well-equipped to make a smoothie of your choice.
Yogurt Smoothie Recipes For Weight Loss
Smoothies have calories but because of being liquids, they are better for weight loss than solids foods. There are various yogurt smoothies that you can make as you work on losing weight. Healthy smoothies can help you lose weight because they have reduced calories. For instance, the Greek yogurt smoothie is good for weight loss due to being protein-rich. Proteins keep you full for a longer period thereby reducing the risks of overeating. Below are the yogurt smoothies recipes that you can try at home
Smoothie 1- Banana-Orange Smoothie
This is the easiest banana greek yogurt smoothie that doesn’t need a lot of special ingredients. All the ingredients might be there in your kitchen. Follow the steps below;
Ingredients: 1 peeled sliced orange, 1 sliced banana, 1 cup Greek yogurt, 1 teaspoon vanilla extract
Instructions – You blend all the ingredients at the same time until you are satisfied with smoothness. Then you can enjoy your healthy greek yogurt smoothie.
Smoothie 2 – Spinach Vanilla Smoothie
If you love green veggies, this smoothie will wow you. It is another smoothie that has simple ingredients. The raw spinach has an antioxidant that keeps your heart and lungs safe. Banana is good at giving you energy and it keeps you full for a longer time. Follow the instructions below;
Ingredients – ¾ cup of Greek yogurt, 1 cup of baby spinach, I sliced banana, 1 teaspoon of vanilla extract
Instructions – Clean your spinach leaves. Then, blend all the ingredients in a blender. Blend them at the same time
Healthy Yogurt Smoothie
To keep yourself healthy with your weight under watch, you can try various smoothies. The following smoothies are healthy. They keep cravings at bay by keeping you full for a longer period. That makes it easy for you to lose weight as you will not find yourself binging on food.
Ingredients – 1 cup of Greek yogurt, ½ cup of ice cubes, 1 cup of frozen berries of your choice (strawberries, blueberries, etc), 1 teaspoon of vanilla extract, and 1 teaspoon of chia seeds.
Instructions – clean your berries and let them froze. You can blend all the ingredients at the same time until they are smooth. Then you can enjoy the smoothie that can keep you full for a longer time.
If you cannot fight your sweet tooth, the following smoothie is tastier but healthy. Interestingly, it contains more proteins. Therefore, it keeps you full for a longer time. This is good if you are trying to lose weight. And you won’t feel hungry regularly. The Greek yogurt has proteins that will keep you full. Apples are good if you want to lose weight. In addition to that, apples can also lower diabetes risks. The mango and the pineapple are good at improving your digestive system. Follow the instructions below to make the smoothie;
Ingredients – ½ cup of ice, 1 cup of water (room temperature), ½ cup of sliced mango, 1 peeled and cored apple, ½ cup of sliced pineapple, ½ cup of Greek yogurt, and 3 tablespoons of protein powder.
Instructions – You can blend all the ingredients at the same time until you are satisfied with the texture. Then you can enjoy a healthy Greek yogurt fruit smoothie.
Greek Yogurt Smoothie Weight Loss
Greek yogurt is protein-rich and proteins are good at keeping you full for a longer period. Therefore, it is good to include Greek yogurt when making smoothies to lower the chances of unnecessary food cravings. Below are smoothie recipes with Greek yogurt that you can try;
This smoothie is protein-rich and fiber-rich. It keeps you full for a long time. In addition to that, it improves your digestive system to avoid the accumulation of fat. Follow the instructions below to make a vanilla smoothie. In addition to that, it can also be treated as a strawberry Greek yogurt smoothie or a strawberry banana Greek yogurt smoothie.
Ingredients – 2 cups of vanilla almond milk (unsweetened), 1 banana, 4 cups of Greek yogurt, 1 cup of strawberries, and 1 teaspoon of cinnamon.
Instructions – divide every ingredient into half. Firstly, blend half of all the ingredients. Then add the rest of the ingredients and blend. Blend everything until it gets smooth. You can enjoy your smoothies. However, you may not finish it, you can store some leftovers in the refrigerator.
This is one of the healthiest smoothies. The main ingredients are avocado, Greek yogurt, and spinach. Avocado is fiber-rich and it is good at helping you lose weight. Spinach can also help you to lose weight and reduce blood sugar. And Greek yogurt is well known for being protein-rich. Therefore, the combination of these foods will keep you healthy while losing weight. Below are the instructions on how to make the smoothie;
Ingredients – 1 cup of sliced avocado, 1 banana, ½ cup of baby spinach, ½ cup of Greek yogurt, ½ cup of milk, ½ cup of ice, 1 tablespoon of honey.
Instructions – Firstly, clean spinach leaves. Then add all the ingredients into a blender. Blend the ingredients until they become smooth. You can enjoy your Avocado smoothie.
Greek Yogurt Smoothie Recipes For Weight Loss
There are many greek yo smoothies that can help you lose weight without adding more calories. Fruit smoothies listed in this article are healthy and safe to be consumed by people who want to lose weight. Some of them suppress your appetite while others keep you full for a longer period. As such they make it easy to lose weight in a smart way.
Greek Yogurt Smoothie Protein
A protein rich smoothie is good for suppressing appetite. Protein rick foods are good at keeping you full for a longer period. As such, you can lose weight by consuming such smoothie. Follow the instructions below to make some protein-rich smoothies;
Greek Yogurt Smoothie Peanut Butter
Mixing Greek yogurt and peanut butter gives your body rich nutrients that are healthy for someone who wants to lose weight. These two ingredients contain more proteins. In addition to that, peanut butter is good at regulating blood sugars. Below are the instructions that you can follow to make a smoothie;
Ingredients – 1 tablespoon of peanut butter, ¾ cup of Greek yogurt, 1 banana, 3 tablespoons of cocoa powder, 1 cup skim milk, 1 tablespoon honey.
Instructions – Put all the ingredients in a blender. Blend all the ingredients until you are satisfied with smoothness.
Greek Yogurt Smoothie No Banana
Banana makes a great smoothie. The fruit creates an enjoyable texture. In addition to that, the banana makes the smoothies become thicker. However, you can have smoothies without using a banana. Below are the smoothies that you can try without a banana;
The strawberry smoothie has a good taste but at the same it is healthy. Besides giving you a yummy taste, strawberries are a good source of fiber and low-calorie food. On the other hand, kiwi is good for regulating blood pressure and improving digestion. Follow the instructions below to make a smoothie;
Ingredients: 1 cup of strawberries, 2 peeled and sliced kiwis, 2 tablespoons of honey, ¾ of strawberry yogurt, ¾ orange juice, and ½ cup of milk
Instructions- Blend all the ingredients at the same time. You can store the remaining smoothie in the refrigerator.
Greek Yogurt Smoothie Mango
Mango is a good source of antioxidants. In addition to that, it improves your digestive system. To make the smoothie, follow the instructions below;
Ingredients – 1 cup of Greek yogurt, ¼ cup of sugar, 3 cups of sliced mango, 1 teaspoon of lemon juice and ½ vanilla extract.
Instructions – Put all the ingredients in a blender and blend everything at the same time. Most importantly, you can keep the leftovers in a refrigerator.
This smoothie is similar to the above, but the addition of the banana makes it thicker. Follow the instructions below to do the exercise;
Ingredients: 2 cups of sliced mango, 1 sliced banana, ¾ cup orange juice, 1 cup of ice cubes, ½ cup of Greek yogurt
Instructions – Put all the ingredients is a blender and blend until you are satisfied with smoothness.
A Greek yogurt smoothie is one of the healthy foods that you can incorporate into your diet if you are working on losing weight. Greek yogurt is protein-rich. As such, food that contains proteins keeps you full for a long time and this suppresses food cravings. If you want a thick smoothie, you can do a banana smoothie. Then if you want a tastier smoothie, you can go for tropical fruits and berries.
In the above paragraph, there are different recipes that you can try depending on your preferences. Fruits smoothies listed above are healthy, and they contain fewer calories. Interestingly, you can have them any time of the day. For instance, you can have them before breakfast or during the day as a snack.
Which smoothies would you recommend for someone who want to lose weight? Share your recipes below