Best Inner Thigh Exercises For Women At A Home

All thanks to the inner thigh exercises for women the most neglected muscle region in women body which is the inner thigh can be strengthened.

We often make use of this muscle region as we spend our day going forward and backwards.

This backward and forward movement can lead to the development of strong inner thighs. Nevertheless, this area can be strengthened through various exercises.

Exercises For Women on Inner Thigh

The following are the common inner thigh exercises women should do:

#1. Cossack Squat Inner Thigh Exercise.

This is one of the inner thigh exercises for women to practice on a regular basis.

Cossack squat is considered as one the best inner thigh exercises for women as it shapes their thighs from all angles.

If you are looking for any abs exercises for women that will strengthen your thigh? Then Cossack squat is a must.

How to do Cossack squat inner thigh exercise

Stand with your feet. Spread it wide and relax your two arms by sides. Deeply squat to the left and turn your toes to the right.

Flex your right foot and extend your arms from your shoulder.

Go back to your Cossack squat starting position. You should do the opposite of what you have done before.

This is one of the woman thigh exercises that has proved to be productive by many.

#2. Crisscross Power Jack Inner Thigh Exercise.

Crisscross Power Jack is one of the inner thigh exercises for women. These abs exercises for women is good as it focuses on the muscles located at the inner thighs.

Crisscross Power exercise is also recommended of woman inner as it engages the whole body.

These inner thigh exercises enhances heart rate. When the heart rate is improved, more calories are burnt.

How to do crisscross Power Jack abs exercises for women

Stand with your feet together and breathe in deeply. You should jump by spreading wide your feet when you are exhaling.

Also, your arms should be crossed overhead as you exhale.

Perform scissors legs, that is your left leg should be crossed in front of your right leg. You should continue doing this by changing sides.

#3. Women Inner Thigh Exercise Blaster.

Inner thigh blasters is a good inner thigh exercises for women that strengthens women thigh.

However, there is no time wastage on this inner thigh exercise. This is one of the abs exercises for women that may be small but very good for the inner thighs.

How to do inner thigh blaster exercise.

You should first get your countertop or sturdy chair.

Then stand forearms holding the sturdy chair with your right-hand distance away.

In other words, perform this exercise without balancing on something.

#4. Tree Lean inner thigh exercise to Side Lunge.

Among all the inner thigh exercises for women that assist in strengthening the thigh, this exercise is considered as the best.

Unlike other abs exercises for women, this exercise work not only on the inner thighs. It also targets the core, lower body and the hip.

How to do this women inner thigh exercise

You should stand tall and keep your arms overhead. You should flex your spine in such a way that your shoulders and arms will reach left while your hips will sway right.

Sweep your arms over and up.

Use your right hand and touch the floor while you deeply land with your left hand. You left hand should rest on your right while performing this exercise.

If you are looking for any inner thigh exercises for women to tone your thigh, go with this.

#5. Scissor Legs Plank Inner Thigh Exercise.

In addition to focusing on the inner thighs, scissor legs plank exercises are good women thigh exercises with other benefits.

It is regarded among the best inner thigh exercises for women. It forces the engagement of your chest, arms, core and gluts.

How to do this abs exercises for women.

First and foremost, it is good to keep in mind that this is one of the exercises for women at home.

You can stand by being in a plank position. Each of your feet on a gliding disc, folded towel or paper plate.

You should keep your upper body stable. Also, you should slide your feet apart, and open your legs very wide.

You should now squeeze your inner thighs slowly to move your feet back together.

#6. Frog Bend Inner Thigh Exercises For Women.

Are you looking for ideal exercises for women at home? Go for frog bend. As one of the best abs exercises for women, you won’t spend time exercising to get your targeted reward.

This is one of the reliable inner thigh exercises for women to do when want to travel.

No equipment is required unlike other women inner thigh exercises. Gravity is used for resistance in this exercise.

How to do this frog bend inner thigh exercise

You should lie down with your face up. After doing this, extend your legs straight over your hips. You should flex your feet, heels together, turn out your toes.

Most trainers take this exercise to be in circle of the best inner thigh exercises for women that keep the thigh in good shape.

You should bend your knees slowly out of your sides.

Control this movement with your inner thigh muscles.

#7. Women Squeeze And Lift Inner Thigh Exercise.

This is also part of the well-known inner thigh exercises for women that have a groin injury.

Also, if your inner thigh muscles are weak, this is one of the best abs exercises for women at home. You can do this exercise anywhere apart from home.

You have nothing to worry about if you are new to inner thigh exercises for women as this exercise is not difficult to learn.

How to do squeeze and fit inner thigh exercise

You should use a small ball which is a medicine ball, soft weighted ball and place it between your ankles. Lie down on one side and use your bent arm to support your head.

You should bend your top arm and press your hand on the surface. You pressed hand should be in front of your chest.

This is essential as it will stabilize your body. You should squeeze your inner thighs to secure the ball.

#8. Barbell Squat Inner Thigh Exercise.

You should carry out this exercise to get stronger thighs. It belongs in the inner thigh exercises for women that burn more calories.

It is one of the recommended women inner thigh exercises that build muscles and enhances fat loss.

How to do this inner thigh exercise

You should use a barbell and place it across your shoulders. Stand with your feet and make sure is it spread wider than your shoulder.

You should bend your hips and knees very close to the floor. However, bend your knees wide to prevent them from dropping towards the body midline.

#9. Froggies Inner Thigh Exercise.

Save your time in surfing for inner thigh exercises for women that target the inner thigh well. Froggies is highly recommended.

You will get your heart rate up from this exercise. This is also one of the women inner thigh exercises as well as one of the abs exercises for women that burn major calories.

How to do this inner thigh exercise

You should stand with your feet wide and point both your toes and knees out.

It has the features of the best inner thigh exercises for women reaching your hands to the floor is necessary.

You should squat down very low and keep your chest lifted. Also, your knees should be tracked over your toes.

#10. Pilates Side Inner Thigh Exercise Splits.

Pilates side splits are inner thigh exercises for women that is performed on the reformer.

There is no spring to help you carry out this exercise. You can challenge your body well because of this.

This exercise is one of the best abs exercises for women as all the inner thighs are affected.

How to do this inner thigh exercise

You should keep in mind that Pilates side splits is one of the best exercises for women at home.

So, it is something you must do to strengthen your thighs after work and stress of the day.

You should stand with your feet and put a gliding disc under your right foot. Extend your arms from your shoulder and move your right leg to your side.

You should go back to your starting position by pressing into your left foot. Also, use your inner thigh in drawing your right back to achieve this.

If there are any inner thigh exercises for women to often do, it is Pilates side splits.

#11. Reverse Clamshells Inner Thigh Exercise.

It is often rated as part of the best inner thigh exercises for women that you cannot cheat. It helps you to focus on your inner thighs.

How to do reverse clamshells inner thigh exercise

You should place a pillow or a squishy ball between your legs. You should lie down on your side with your knees bent.

Deeply breathe in and when you are breathing out use force and press the top of your knee down into the ball.

You should hold this for sometimes and breathe in to release.

#12. Inner Thigh Circles Women Exercise.

This is one of the safest inner thigh exercises for women at home. It is one of the women inner thigh exercises to regularly do.

Nevertheless, it is more necessary during pregnancy as it helps in building much-needed strength.

So if you are looking for one of the good exercises for women at home, this is the best.

How to do this inner thigh exercise

You should lie down on your right side. Use your bottom arm that is bent to support your head.

Also, bend your top knee and firmly place your foot on the surface. Hold your ankle for support as this your foot is placed in front of your bottom leg.

#13. Bodyweight Lunges Women Inner Thigh Exercise.

This is one of the inner thigh exercises for women that is very good for the inner thighs.

Other eye-catching benefits of this women inner thigh exercises are working out on core, hamstrings and gluts.

You will also get your calves, and quadriceps worked out.

You should do this exercise often since working out of the aforementioned body parts results in more calories burned.

If you want to lose calories before and after exercise go for this bodyweight lunges. It is one of the best exercises for women at home and abs exercises for women.

How to do bodyweight lunges

You should keep your arms by sides and stand with your feet wide apart.

You chest should be lifted and your back kept straight. You should take 3 feet to step forward with your right foot. After doing this, go very low into a lunge.

#14. Inner Thigh Exercise Inside Piques.

This is the last best inner thigh exercises for women on our list. It strengthens the inner thigh and increases flexibility. It is one of the best abs exercises for women.

If you are looking for any of the easy women inner thigh exercises to do, it is this one.

It is one of the best exercises for women at home as you can do it without injury or pain.

How to do this inner thigh exercise

You should get a chair close for support. Hold this chair as you stand with your feet. You shoulders should be kept wide apart. You should also extend your right leg.

Move the extended right leg over to your left body side and squeeze your inner thighs.

Conclusion

The importance of inner thigh exercises can’t be overemphasized. The exercises above are the best inner thigh exercises for women to do at home or anywhere.

If you find it difficult or confused while practicing any, inform us using the comment boxes. You can also share your experience using the comment boxes.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.