Best Exercises To Lose Belly Fat For Women

Every woman in the world desires to have that sizeable and chiseled body but you will find others with obesity and belly fats, which makes them unable to carry their daily activities effectively.

It is not that they wish to develop these belly fats willingly but some realize it when it has already grown and visible. You can develop belly fats when you:

  • Your daily activities involve simple activities such as office work that is your work involves a lot of relaxation which makes the body to use less energy thus making it have unused fats to be stored for future use.
  • Your diet contains a lot of fat that is not recommended by the doctor or a nutritionist and you like eating things that are sweet and made with modern technology, be that person eats mostly traditional foods that don’t have large capacities of fats.
  • You don’t have any time scheduled for daily physical activities, you always roam around and travel everywhere by car or motorbike, to be safe be walking sometimes even in shorter distances.

Because of this, you will develop belly fats even others might end up accumulating in your thighs and once you have developed these fats doesn’t mean you will forever be that way, you have a chance to bring your body back to its original form.

That is why today I have done research widely and I have come up with some best exercises that will help you lose belly fat easily within a few days or weeks. They include:

Bicycle Exercise For Women.

This move looks simple but will enable you to stretch your muscles well especially those of the stomach and thighs.

This stretching of your muscles makes them use a lot of energy thus creating a critical condition for your muscles to require another source of energy instantly.

Your body will start burning the stored fats to produce the energy required by the body.

This bicycle exercise is also suitable for those women who have delivered recently because it does not involve vigorous movements.

To do this move, you have to lie on your back facing upwards and your legs both raised above your hips and knees bend.

Your hands should be placed slightly away from your body and firmly fixed on the floor to give you enough support during the move.

Start by moving your feet in a circular manner in opposite direction imitating the cycle movements of a bicycle.  You are required to do 25 paddles in three sets.

It can be improved by increasing the number of paddles or sets together with the intensity.

Also, an advanced move from this is the move which you lie in the same position and raise your legs above the hips but this time you also try to raise your torso up and slowly move your elbow to touch the opposite knee and repeat the procedure with the other elbow.

Leg Raises Exercises.

This is a simple style but will enable you to lose belly fats easily within a few weeks. It looks simple but requires more energy to accomplish it.

Also, this move is recommended to recently delivered women because it does not involve vigorous motions and helps them to remove the belly fats that accumulated during pregnancy.

To do this move you have to lie down on the floor facing upwards.

Your hands should be slightly away from your body and firmly fixed on the floor to provide support during the move.

Slowly start raising your leg up until it is perpendicular to your body, hold it for a while in the air without supporting it with your hands and then bring it down and repeat with the different leg.

Do it twenty times in three sets.

This move can be upgraded by increasing the number of rounds and the intensity simultaneously.

Side Bend Exercise To Lose Belly Fats Easily.

This exercise is targeted to those love handles, and a flat tummy is far from reality without losing that love for handles.

This exercise is mainly for stretching and refreshing your muscles and is an easier method to lose belly fats easily.

In this move, you stand upright with your legs spread slightly apart to provide support and prevent you from falling.

Start by bending on the left side until your hand touches the ankle. Return slowly to the original posture and repeat the movement to the right.

Do this consistently 30 times and repeat it in three sets.

You can be resting between each set or be doing some other simple movements such as jogging before you move to the next the.

This move can be advanced by holding a weight in your hand during bending or you can do it while your hands are akimbo.

When you do it with your hands akimbo you should be more careful to avoid toppling.

The V Sit Ups For Women.

This is a tough exercise to do because it requires a lot of energy and dedication for you to be successful.

It works best on your muscles because it sculpts to make sure it burns the excess fats stored in the muscles.

In this move, you lie flat on the ground with knees slightly raised and your hands behind your head.

Start by raising your torso body and your legs simultaneously and try touching your toes with your fingers.

At this stage, you should be careful because you might fall over and injure yourself.

In the beginning, you might have some difficulties but after trying for some moments you will be used to it.

Repeat it 10 times, relax, and then repeat again until it is three sets.

You can improve this move by increasing the amount of time which you balance yourself in the air with only your hips on the ground and also by increasing the times you do per set and number of sets in general.

Other real exercises that will help you lose belly fats and weight easily are here best ways to lose weight fast and naturally

The Russian Twist Exercise For Women.

This is one of the common exercises that many people usually do to stretch their belly muscles to burn the fats stored in them.

For this move to be successful you have to be in pairs or when you are alone you have to find a fixed place that is able to hold your legs fixed on to the ground without injuring them or make you feel pain during the moves, look for a comfortable place.

You lie flat on the ground with your knees slightly bend to give enough support during the move.

Your partner should be holding your legs tightly on the ground, with your hands behind your head start raising your torso body until you form a right angle then return to your original position.

Repeat it 10 times then exchange with your partner to do the same.

Then repeat it again until it is three sets.

This move can be advanced by increasing the amount of time you hold before your return to the floor or you can be holding some weight in your hands during the move.

Conclusion.

In conclusion, a well-rounded fitness regime is necessary to maintain a healthy lifestyle.

In case you don’t like going to the gym these exercises I have highlighted above will give you the best results even better than those going to the gym.

You can also read the best abs exercise to lose belly fats easily for more information.

The important factor to note about these exercises that will make you lose the weight and belly fats successfully is that be consistent with your exercise.

Some try it within a week they see no change then they give up.

Losing belly fats is a gradual process which will take some time for the changes to be realized.

Persistence will always yield positive results because this exercises not only do they help you to lose belly fats easily but also helps in maintaining the fitness of your body thus boosting the immune system that will shield you from contacting certain diseases.

Maintaining your body is also advantageous to you because your body will be fit to small jobs and you will not have any difficulties in doing them.

Apart from doing these exercises to lose belly fats we also have other methods that you can use to lose belly fats and you can check it here best weight loss pills reviews for men and women.

And also you can lose belly fats by doing normal exercises, for example, choosing to walk for short distances instead of using cars and just being fond of doing many duties at home that involves moving from one point to another with small goods.

By doing all these, believe me, you will realize that you bell has no more fats but sizeable muscles. Don’t say you will start tomorrow, start it today and tomorrow you will see the changes.

A Long Journey Begins With A Single Step!

4 Comments

  1. Hey Saman, your post was awesome. I like how you dedicated the entire post to helping women, I know there are a lot of women that I know that want to lose weight but can’t find the time to try because they’re constantly on the move. What inspired your post, do you know someone who is or was struggling with a weight problem? Your post spoke volume regarding the human health condition which is great because there are too many doctors looking to shove pills down someone throat. This post was great. Good job!

    1. Really, I know, many women trouble with belly fat, or weigh problems and no time to exercise in gym. Therefor, I simple steps to follow day by day to lose belly to reduce other health problems. because, this fat may trouble for there diseases too. Anyway, I mentioned to you, if you have suggestion, comments or discussion on this post, feel free to leave a comments down. Thanks a lot for your supportive comments.

  2. I sure have quite a bit of belly fat, especially after childbirth, that is so stubborn and so hard to get rid of. The leg raise exercise, I think I will go for that. Like you said, it looks simple, but I’m sure it’s going to be quite strenuous for me. The plus point is I can do it at home anytime, just needs self discipline on my part to see  it through, which is easier said than done, I know. I’ll have to grit my teeth and get through it if I want to lose those belly fat. Thanks for this great post!

    1. I appreciate you comments and I think, you can apply not hard exercise, but simple and in your home, that can practice exercise is better. Actually, continually, it practices that is not any effect. But first time not start hard exercises. start from simple one then you can continue without any trouble. Anyway, I like to suggest, if you have anything, such as suggestion, comment etc. please feel free to tell me, 

      Thanks a lot

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