Awesome Arnold Schwarzenegger Workouts And His Son’s Body Type with Exercises

Arnold Schwarzenegger is one of the well known bodybuilders who have taken bodybuilding seriously. He influences many people to appreciate bodybuilding. Interestingly, Arnold Schwarzenegger sons have also been inspired by the works of their father.

In the next paragraphs, you will read more about Schwarzenegger’s bodybuilding tips. These tips include bodybuilding workout, diet, and more. If you want to know about Arnold Schwarzenegger’s children in training, you will get some details below.

Arnold Schwarzenegger Bodybuilding Tips

Arnold Schwarzenegger is one man who has done a lot when it comes to training and fitness. He is an action star who has done documentaries and written a book on bodybuilding. He continues to impact his bodybuilding knowledge in various ways.

Arnold Schwarzenegger Sons - arnold schwarzenegger

With Arnold Schwarzenegger’s net worth of $400 million, he also gives out great bodybuilding tips. You can enjoy his films as well as his bodybuilding tips. Below are the various tips that are highly recommended by Arnold Schwarzenegger;

Track your progress

Arnold encourages people into bodybuilding to track the changes and progress. He says that people should take pictures before doing training so that they can compare theirs before and after moments.

In recommending taking pictures, Schwarzenegger says “…you can always check back to find out what kind of progress you have made.”

Change training routine

Doing the same routine might make you get too comfortable, and you may end up not realizing any value from it. Therefore, you should make sure that you upgrade your routine or you twerk it to avoid doing the same thing several times.

Schwarzenegger says during his training, he “liked to shock the muscles by not letting them get complacent in a constant routine.”

According to Schwarzenegger, doing the same routine can make the muscles get used and relax. And that can lower muscle development.

Use gym equipment

Another thing that Schwarzenegger recommends is the use of various gym equipment. However, he doesn’t discourage the use of other machines and other exercises.

But he is encouraging those into bodybuilding to do various exercises that are inclusive of gym machine exercises.

In his own words, Schwarzenegger says “The machines that you have today, l wish that l could have used them in addition to what I did …”

Resting is important

Schwarzenegger also encourages people who do bodybuilding training to appreciate resting. Resting make your muscles and body recover so that you can do the following training with energy.

Not giving yourself time to rest may make you fail to do the training. And muscles get developed when resting. Therefore, taking a day off is good for your body in muscles.

Schwarzenegger says that “of you’re running marathons Sunday, you are probably not going to have much energy when you go back to the gym on Monday.” In other words, resting is good for regaining energy.

Resting is more like refueling your body as you prepare for the next training schedule. Make sure that you don’t short exchange yourself.

Avoid overtraining

As much as you rest another thing you should avoid is overtraining your body. Don’t go against what your body can afford. Schwarzenegger says that bodybuilders should make sure that they get a chance to rest and recuperate.

Arnold Schwarzenegger Sons - arnold schwarzenegger Tips

Failure is not the end

Those who fail to do certain exercises should not stop training. According to Schwarzenegger, you should learn from your mistakes by identifying the wrongs. After seeing your mistakes, work on improving and getting it right.

Work various muscles

Some bodybuilders tend to focus on certain muscles and neglect other muscles. Schwarzenegger points out that some bodybuilders neglect abs. He encourages them to include moves in various exercises.

Healthy diet

Another important thing in bodybuilding is a healthy diet. He says that it’s possible to be a vegan bodybuilder and it’s healthy. However, he used to eat meat before and other food types in large quantities.

Arnold Schwarzenegger Workout Plans

There are various workout plans on the table which are recommended by Schwarzenegger. Interestingly, these workouts target various major body muscles. Below is the example of Schwarzenegger’s workout plan;

Abs, chest, and back workout

There are several exercises that Schwarzenegger does to target these various muscles. The workout is done in 2 different days. Below are the exercises for targeting these muscles.

  • Hanging leg raise
  • Dumbbell flyes and dumbbell pull-over
  • Bent over barbell row and bent over to dumbbell row
  • Flat barbell bench press and barbell incline bench press
  • Wide grip chin-up


For triceps, Schwarzenegar dedicated 3 days to focus on those muscles. And he did several exercises to pump up the triceps muscles. These exercises include;

  • Barbell French presses
  • One dumbbell triceps extension
  • Close grip bench press
  • Pushdown


The biceps muscles were also trained on the days where he was doing the triceps exercises. And that means the biceps were also trained 3 days a week. Below are the exercises that are meant for biceps muscles;

  • Dumbbell concentration curls
  • Barbell curls
  • Seated dumbbell curls


Shoulders also were trained on the same days as the biceps and triceps. The exercises which were done on those days for shoulder muscles include;

  • Lateral raises
  • Cable lateral raises
  • Seated barbell presses
  • Rear delt lateral raises


Leg muscles were also given three days in a week. Schwarzenegger chose several exercises to focus on various leg muscles such as hips, calves, and more. These are the exercises for various leg muscles;

  • Barbell lunges
  • Squats
  • Leg curls
  • Leg presses
  • Leg extensions


Schwarzenegger did not leave out any muscles. He also encourages people to train various muscles as they do bodybuilding training. Forearms were also exercises on 3 various days and the exercises were done during the days of training the chest, back, and legs. The exercises for forearms include;

  • Reverse barbell curl
  • Wrist curls
  • Wright roller machine

Arnold Schwarzenegger Diet Plan

With his training plan, Schwarzenegger also made sure that he eats healthy food that is in line with his training. It is important to complement your training with healthy food. It makes you realize good results in muscle building and your general healthiness.

He advises people to eat all the meals per day and maybe they can skip dessert. According to Schwarzenegger, you can eat carbs 30 minutes before exercising. Then he also advises bodybuilders to avoid red meat and eat white meat such as fish and chicken. At Least 30 grams of proteins should be eaten daily if you are a bodybuilder who exercises regularly.

Arnold Schwarzenegger Sons - arnold schwarzenegger Diet Plan

Below is a list of foods that were in Schwarzenegger’s diet plan before becoming a vegan.

  • Avocado
  • Whole eggs
  • Oats
  • Whole grain bread
  • Sweet potato
  • Nuts
  • Fish
  • Brown rice
  • Vegetables
  • Cheese
  • Lean meat

Is Arnold Schwarzenegger Vegan Or His Son?

Schwarzenegger has become a vegan but during his heydays, he ate various types of meat. However, he made sure that he dealt with the calories in the gym. However, turning to a vegan diet is something that he adopted at a later age.

In his own words, Schwarzenegger says, “I stay away from more from the meats and more from animal products, and animal proteins, because there was this misconception that that’s the only way you get big and strong, so now I back off that and I feel much better.” In other words, being a vegan makes him feel better compared to his previous diet.

On what he Now eats, Schwarzenegger says, “Now I eat more oatmeal, and greens, and vegetables, and healthy foods.” This confirms that he is now a vegan.

Arnold Schwarzenegger Son Bodybuilding Workout

Joseph Baena, one of Arnold Schwarzenegger sons is also a gym fanatic. So, he enjoys shaping up his body using various exercises.

Joseph is also into bodybuilding like his father. He shares his progress in bodybuilding workouts on social media platforms such as Instagram.

Patrick is also one of the Arnold Schwarzenegger sons. So, he sometimes trains with his father. Arnold Schwarzenegger’s sons fairly shape their bodies like their father.

Christopher is another Arnold Schwarzenegger son but he is not into bodybuilding. Then, Arnold Schwarzenegger, daughter’s are Katherine and Christina.

Arnold Schwarzenegger Biceps

Arnold Schwarzenegger’s biceps are a point of reference to some people who are into bodybuilding or who are working on building their biceps.

Schwarzenegger did various exercises to build his biceps. In some interviews, he points out the importance of doing the dumbbell curl exercises.

However, the way he did the dumbbell curl exercise also contributed to his development of biceps. In his own words he says, “In addition to supinating, I preferred to let the dumbbell “drag” behind to get a stronger contraction of the biceps.”

Final Thoughts

Arnold Schwarzenegger is one of the bodybuilders who take training seriously. So, he makes sure that he trains various body muscles to achieve fair results. And, Arnold Schwarzenegger’s sons; Patrick and Joseph also take training seriously.

Schwarzenegger does not only focus on training but he also makes sure that his diet is in line with his training. Interestingly, he shares the bodybuilding tips. Then, he has written a book sharing bodybuilding tips. Some of the tips include a bodybuilding workout plan as well as diet.

Have you Schwazeneger’s workout plan or exercises from those plans? Share your experience below.

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