10 Best Swimming Exercise To Lose Weight

Introduction.

Too much of fat may lead to an individual having too much weight.

This might be stressful to the individual thus he or she will seek ways to reduce the weight.

At times the ways applied might be so tiresome, taxing and not enjoyable.

At times the ways applied might consume once time and at the end they might be of no help.

Swimming is a very enjoyable recreational activity that one can use for the purpose of exercises.

This will enable one not only to lose weight and gain physical fitness but also to enjoy the swimming exercise.

However, it is important that before one engages in the swimming exercise he or she is able to swim on his or her own.

You can also read: 16 best workouts to burn fats and build muscles easily

Below is discussed the ten best swimming exercises to lose weight and some benefits of each and every exercise that we have discussed:

1. Kickboard Swimming Workouts.

REQUIREMENT >> Clipboard

HOW TO DO THE EXERCISE.

  • Stand inside the water in the swimming pool at the shallow end.
  • Hold the clipboard in front of you.
  • Stretch out your hands as you continue holding the clipboard.
  • Lie flat on the surface of the water as you swim.
  • Ensure that your body is straightened as you swim.
  • Behave as if you are pulling your navel into your stomach and away from the bottom of the swimming pool.

Some BENEFITS OF THE EXERCISE.

  • Helps in reduction of the belly fats.
  • Strengthens once back.
  • Strengthens the muscles on the hands.
  • Releases excess fat present in both the upper and lower body part.

2. Pikes Workout Lose Weight.

HOW TO DO THE EXERCISE.

  • Stand in the water at a straight position.
  • The water should be deep enough to cover you to your neck.
  • Pull your legs up making sure that your knees touch your chest.
  • Release your legs as you balance yourself with your hands which you are to flap backwards.
  • Maintain your body shape in a v-shaped or pike shaped posture for as long as you can.
  • Repeat the same procedure severally.

It is important to know that for beginners you might only balance for a few seconds but for the people who are good at swimming they can do this for about ten minutes.

Thus it is important for one to be persistent with the exercise.

Some BENEFITS OF THE EXERCISE.

  • Strengthen and reduces fat in the abs.
  • Strengthens the muscles on the hands.
  • Strengthen and reduces fats on the legs and hips.

3. Tick- Toc Exercise.

HOW TO DO THE EXERCISE.

  • Stand on the shallow end of the swimming pool.
  • Stand with your legs apart at a favorable width.
  • Lean towards one side as you stretch your hand on that side.
  • Stretch your hand to the extent of it being submerged to the elbow.
  • Slowly stand upright and tighten your abs as you do so.
  • Repeat the same procedure to the other side of the hand.
  • Repeat the process severally.

Some BENEFITS OF THE EXERCISE.

  • Helps in reducing the fats present in the oblique, side muscles and the abs.
  • Tightens the muscles in the back.

4. Flutter Kick Swimming.

REQUIREMENT >> A pool noodle

HOW TO DO THE EXERCISE.

  • Stand at the deep end of the swimming pool in a straight posture.
  • Your legs should not be touching the bottom of the swimming pool.
  • Use the pool noodle to support yourself or, you can support yourself by holding at the swimming pools end.
  • Keep flapping your feet forwards and backwards in order to maintain stability.
  • As you do so maintain the feet to be in a straight posture such that the toes points to the bottom of the swimming pool.
  • Repeat the process severally.

Some BENEFITS OF THE EXERCISE.

  • Strengthens the muscles in the hips and reduces the fats present in the hips.
  • Reduces the fats present in the buttocks.

5. Dolphin Kick Exercise.

REQUIREMENT >> Kickboard.

HOW TO DO THE EXERCISE.

  • Stand in an upright posture.
  • Stretch your hand holding the kickboard or is to put your hands together.
  • Push yourself against the wall and start swimming with the hands straight in front.
  • At first press your chest downwards against the water while your hips are propelled upwards, then move the hips downwards against the water as the rest of the body is lifted up. The process is to be repeated systematically.

This process might require some practices, nevertheless one should do it repeatedly until he or she feels fatigued.

Some BENEFITS OF THE EXERCISE.

  • Strengthens the muscles of the lower body as it also helps in the reduction of the fats present.
  • Helps in reducing belly fats.
    Improves the efficiency of one’s breathing system.

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6. Swimming With An Ankle Band.

REQUIREMENT >> Pull buoy or Ankle band.

HOW TO DO THE EXERCISE.

  • For beginners, place the pull buoy in between your legs at the knee level, this will help one to float on the water.
  • For a more challenging exercise, bind your legs at the ankle with the ankle band.
  • Swim in a freestyle manner, that is moving your hands forward and backward in a circular motion.
  • Keep your core engaged in order for the back part of the body not to sink.
  • Move along the swimming pool for a while to the extent of feeling fatigue.

Some BENEFITS OF DOING THE EXERCISE.

  • Provides the body with the v-aped physique.
  • Helps in reducing belly fats.
  • Strengthens the muscles of the hand.

7. Bicycle Riding Exercise In The Swimming Pool.

HOW TO DO THE EXERCISE.

  • Stand at the deep end of the swimming pool with your back facing the wall of the swimming pool.
  • Support yourself with your elbows resting on the surface of the floor outside the swimming pool.
  • Cycle your legs imagining being riding a bicycle.
  • Repeat the same process several times for about ten minutes without rest.

Some BENEFITS OF THE EXERCISE.

  • Strengthens the hip muscles and the legs muscles.
  • Helps in reduction of fats in the hip and buttocks muscles.

8. Sprint Water Exercise.

HOW TO DO THE EXERCISE.

  • Stand in a straight posture in the swimming pool at a place where the depth of the water is at your chest level.
  • Breathe in and out.
  • In a quick manner, lift your legs interchangeably as if sprinting.
  • Your knee should be lifted up to outside the water.
  • Repeat this several times until you feel the fatigue of it.

Some BENEFITS OF THE EXERCISE.

  • Improves once breathing system.
  • Helps in the reduction and cutting out of calories together with the belly fats.

9. Jump With Knee Tuck.

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HOW TO DO THE EXERCISE.

  • Stand in the water in a straight position.
  • One should be at a point that the depth of the water is to the chest level.
  • One is to jump up making sure that the knee of his or her legs are able to be seen outside the water.
  • This is to be repeated several times until one feels fatigue of it.

Some BENEFITS OF THIS EXERCISE.

  • Enables one to reduce the fats and calories.
  • Is essential for one who aspires to gain six-pack.

10. Legs Uplift In The Water.

HOW TO DO THE EXERCISE.

  • Stand straight on the wall with your back facing the wall of the swimming pool.
  • One should be at a point where the depth of the water is to chest level.
  • The legs should be placed close together and one should support himself or herself with his or her elbows resting on the floor outside the swimming pool.
  • One is then supposed to lift up his legs as they are straight and close to each other.
  • One is then supposed to lower the legs downwards in a slow manner and repeat the process several times.

Some BENEFITS OF DOING THIS EEXERCISE.

  • Helps in reducing the belly fats and calories.
  • Strengthens the abdomen muscles.
  • It is good for the men who want to gain six packs.

Conclusion

Swimming is one of the best recreational activities that anyone can learn to participate.

Especially during the summer seasons when people are need of something that can provide coolness and nothing does this better than water.

Thus swimming pool can save best at such seasons.

As explained above swimming will not only serve as a recreational activity but also can be used for the purpose of exercise which is indeed effective in reducing the weight of an individual.

A Long Journey Begins With A Single Step!

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